Which food has less impact on blood sugar?
Enriched Large Egg Bows
John Zidian Company Inc.Extra Wide Egg Noodles, Enriched Noodle Product
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Enriched Lar... | Extra Wide E... |
|---|---|---|
| Carbs | 39.0g | 40.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 8.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Compare Enriched Large Egg Bows vs Extra Wide Egg Noodles, Enriched Noodle Product: Both have similar blood sugar impact with BSI scores of 71.4 and 75.1 respectively. Enriched Large Egg Bows provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Large Egg Bows
Extra Wide Egg Noodles, Enriched Noodle Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Large Egg Bows
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), AND FOLIC ACID.
Extra Wide Egg Noodles, Enriched Noodle Product
Serving size 56.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Large Egg Bows
Vitamins
Minerals
Extra Wide Egg Noodles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Large Egg Bows Tags
Extra Wide Egg Noodles, Enriched Noodle Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Large Egg Bows has a BSI of 71.4 while Extra Wide Egg Noodles, Enriched Noodle Product has a BSI of 75.1. Enriched Large Egg Bows has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Large Egg Bows appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Large Egg Bows contains 70.9g of carbohydrates per 100g, while Extra Wide Egg Noodles, Enriched Noodle Product contains 71.4g per 100g. Both foods have similar carbohydrate content.
Enriched Large Egg Bows provides 3.6g of fiber per 100g, compared to 1.8g in Extra Wide Egg Noodles, Enriched Noodle Product. Enriched Large Egg Bows provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.