Which food has less impact on blood sugar?
Enriched Egg Noodles, Extra Wide Egg Noodles
Riviana Foods Inc.Black Pepper With Sauce Noodle Kit, Black Pepper
Kikkoman Sales Usa, Inc.Comparing Key Nutrients
| Nutrient | Enriched Egg... | Black Pepper... |
|---|---|---|
| Carbs | 38.0g | 67.0g |
| Sugars | 2.0g | 18.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 8.0g | 6.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Enriched Egg Noodles, Extra Wide Egg Noodles vs Black Pepper With Sauce Noodle Kit, Black Pepper: Significant difference in blood sugar impact. Black Pepper With Sauce Noodle Kit, Black Pepper has extremely high impact (BSI 100.0) compared to Enriched Egg Noodles, Extra Wide Egg Noodles's very high impact (BSI 69.4). Black Pepper With Sauce Noodle Kit, Black Pepper contains 29.0g more carbs per serving, Black Pepper With Sauce Noodle Kit, Black Pepper provides 2.1g more fiber. Enriched Egg Noodles, Extra Wide Egg Noodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Egg Noodles, Extra Wide Egg Noodles
Black Pepper With Sauce Noodle Kit, Black Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Egg Noodles, Extra Wide Egg Noodles
Serving size 56.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Black Pepper With Sauce Noodle Kit, Black Pepper
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: RICE, POTATO STARCH, SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), SUGAR, TOMATO PASTE, SESAME OIL, MODIFIED TAPIOCA STARCH, BLACK PEPPER, YEAST EXTRACT, ONION POWDER, GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Egg Noodles, ...
Vitamins
Minerals
Black Pepper With Sauc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Egg Noodles, Extra Wide Egg Noodles Tags
Black Pepper With Sauce Noodle Kit, Black Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Egg Noodles, Extra Wide Egg Noodles has a BSI of 69.4 while Black Pepper With Sauce Noodle Kit, Black Pepper has a BSI of 100.0. Enriched Egg Noodles, Extra Wide Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Egg Noodles, Extra Wide Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 69.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Egg Noodles, Extra Wide Egg Noodles contains 67.9g of carbohydrates per 100g, while Black Pepper With Sauce Noodle Kit, Black Pepper contains 49.6g per 100g. Black Pepper With Sauce Noodle Kit, Black Pepper has 18.2g fewer carbs, which may result in less blood sugar impact.
Enriched Egg Noodles, Extra Wide Egg Noodles provides 3.6g of fiber per 100g, compared to 3.0g in Black Pepper With Sauce Noodle Kit, Black Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.