Which food has less impact on blood sugar?
Enriched Long Grain Instant White Rice
Uncle Ben's Inc.White Extra Long Grain Rice, White
Riceland Foods, Inc.Comparing Key Nutrients
| Nutrient | Enriched Lon... | White Extra ... |
|---|---|---|
| Carbs | 33.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Enriched Long Grain Instant White Rice vs White Extra Long Grain Rice, White comparison: White Extra Long Grain Rice, White has a very high blood sugar impact (BSI 71.0) while Enriched Long Grain Instant White Rice has very high impact (BSI 63.0). White Extra Long Grain Rice, White contains 3.0g more carbs per serving, Enriched Long Grain Instant White Rice provides 1.0g more fiber. Consider Enriched Long Grain Instant White Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Long Grain Instant White Rice
White Extra Long Grain Rice, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Long Grain Instant White Rice
Serving size 39.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]
White Extra Long Grain Rice, White
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE, IRON, PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Long Grain In...
Vitamins
Minerals
White Extra Long Grain...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Long Grain Instant White Rice Tags
White Extra Long Grain Rice, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Long Grain Instant White Rice has a BSI of 63.0 while White Extra Long Grain Rice, White has a BSI of 71.0. Enriched Long Grain Instant White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Long Grain Instant White Rice appears to be the better choice for diabetics with a lower BSI score of 63.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Long Grain Instant White Rice contains 84.6g of carbohydrates per 100g, while White Extra Long Grain Rice, White contains 80.0g per 100g. White Extra Long Grain Rice, White has 4.6g fewer carbs, which may result in less blood sugar impact.
Enriched Long Grain Instant White Rice provides 2.6g of fiber per 100g, compared to 0.0g in White Extra Long Grain Rice, White. Enriched Long Grain Instant White Rice provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.