Which food has less impact on blood sugar?
Jasmine Brown Thai Fragrant Whole Grain Rice
Riviana Foods Inc.Boil In Bag White Rice
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Jasmine Brow... | Boil In Bag ... |
|---|---|---|
| Carbs | 34.0g | 40.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Jasmine Brown Thai Fragrant Whole Grain Rice vs Boil In Bag White Rice comparison: Boil In Bag White Rice has a extremely high blood sugar impact (BSI 76.8) while Jasmine Brown Thai Fragrant Whole Grain Rice has very high impact (BSI 63.0). Boil In Bag White Rice contains 6.0g more carbs per serving, Jasmine Brown Thai Fragrant Whole Grain Rice provides 1.0g more fiber. Consider Jasmine Brown Thai Fragrant Whole Grain Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jasmine Brown Thai Fragrant Whole Grain Rice
Boil In Bag White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jasmine Brown Thai Fragrant Whole Grain Rice
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN JASMINE RICE
Boil In Bag White Rice
Serving size 50.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED PARBOILED LONG GRAIN RICE ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (THIAMIN), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jasmine Brown Thai Fra...
Minerals
Boil In Bag White Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jasmine Brown Thai Fragrant Whole Grain Rice Tags
Boil In Bag White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jasmine Brown Thai Fragrant Whole Grain Rice has a BSI of 63.0 while Boil In Bag White Rice has a BSI of 76.8. Jasmine Brown Thai Fragrant Whole Grain Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Jasmine Brown Thai Fragrant Whole Grain Rice appears to be the better choice for diabetics with a lower BSI score of 63.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jasmine Brown Thai Fragrant Whole Grain Rice contains 75.6g of carbohydrates per 100g, while Boil In Bag White Rice contains 80.0g per 100g. Jasmine Brown Thai Fragrant Whole Grain Rice has 4.4g fewer carbs, which may result in less blood sugar impact.
Jasmine Brown Thai Fragrant Whole Grain Rice provides 4.4g of fiber per 100g, compared to 2.0g in Boil In Bag White Rice. Jasmine Brown Thai Fragrant Whole Grain Rice provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.