Which food has less impact on blood sugar?
Enriched Long Grain Premium Instant White Rice
Riceland Foods, Inc.Garlic Basil Coconut Rice, Garlic Basil
Andre Prost Inc.Comparing Key Nutrients
| Nutrient | Enriched Lon... | Garlic Basil... |
|---|---|---|
| Carbs | 42.0g | 37.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Enriched Long Grain Premium Instant White Rice vs Garlic Basil Coconut Rice, Garlic Basil comparison: Enriched Long Grain Premium Instant White Rice has a extremely high blood sugar impact (BSI 80.7) while Garlic Basil Coconut Rice, Garlic Basil has very high impact (BSI 70.6). Enriched Long Grain Premium Instant White Rice contains 5.0g more carbs per serving. Consider Garlic Basil Coconut Rice, Garlic Basil for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Long Grain Premium Instant White Rice
Garlic Basil Coconut Rice, Garlic Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Long Grain Premium Instant White Rice
Serving size 51.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID.
Garlic Basil Coconut Rice, Garlic Basil
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (JASMINE RICE), SEASONINGS (GARLIC, SALT, DEXTROSE, RED BELL PEPPER, SHALLOT POWDER, SUGAR, HYDROLYZED VEGETABLE PROTEIN (SOYBEANS, MAIZE, MALTODEXTRIN) SILICON DIOXIDE (TO PREVENT CAKING), TURMERIC POWDER, CHILI OLEORESIN). COCONUT MILK POWDER (COCONUT, GLUCOSE SYRUP (TAPIOCA), MONO AND DIGLYCERIDE (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE (TO PREVENT CAKING)), BASIL (BASIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Long Grain Pr...
Vitamins
Minerals
Garlic Basil Coconut R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Long Grain Premium Instant White Rice Tags
Garlic Basil Coconut Rice, Garlic Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Long Grain Premium Instant White Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Long Grain Premium Instant White Rice has a BSI of 80.7 while Garlic Basil Coconut Rice, Garlic Basil has a BSI of 70.6. Garlic Basil Coconut Rice, Garlic Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Basil Coconut Rice, Garlic Basil appears to be the better choice for diabetics with a lower BSI score of 70.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Long Grain Premium Instant White Rice contains 82.4g of carbohydrates per 100g, while Garlic Basil Coconut Rice, Garlic Basil contains 77.1g per 100g. Garlic Basil Coconut Rice, Garlic Basil has 5.3g fewer carbs, which may result in less blood sugar impact.
Enriched Long Grain Premium Instant White Rice provides 2.0g of fiber per 100g, compared to 2.1g in Garlic Basil Coconut Rice, Garlic Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.