Which food has less impact on blood sugar?
Enriched Long Grain Rice
Pan American Grain Mfg. Co. Inc,Jasmine Brown Rice
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Enriched Lon... | Jasmine Brow... |
|---|---|---|
| Carbs | 37.0g | 37.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Long Grain Rice
Jasmine Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Long Grain Rice
Serving size 47.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: ENRICHED LONG GRAIN RICE, [RICE, NIACIN, (FERRIC ORTHOPHOSPHATE) IRON, THIAMINE (THIAMINE MONONITRATE), FOLIC ACID].
Jasmine Brown Rice
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE BROWN RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Long Grain Rice
Vitamins
Minerals
Jasmine Brown Rice
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Long Grain Rice Tags
Jasmine Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Long Grain Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Long Grain Rice has a BSI of 71.1 while Jasmine Brown Rice has a BSI of 71.4. Enriched Long Grain Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Long Grain Rice appears to be the better choice for diabetics with a lower BSI score of 71.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Long Grain Rice contains 78.7g of carbohydrates per 100g, while Jasmine Brown Rice contains 82.2g per 100g. Enriched Long Grain Rice has 3.5g fewer carbs, which may result in less blood sugar impact.
Enriched Long Grain Rice provides 2.1g of fiber per 100g, compared to 2.2g in Jasmine Brown Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.