Which food has less impact on blood sugar?

Manitou Trading Company, Wholesome Legumes Basmati Rice has less impact on blood sugar than Roasted Red Pepper & Basil Quinoa & Brown Rice

Manitou Trading Company, Wholesome Legumes Basmati Rice

Roasted Red Pepper & Basil Quinoa & Brown Rice

Manitou Trading Company, Wholesome Legumes Basmati Rice
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 3.0g Moderates impact -1.0
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Red Pepper & Basil Quinoa & Brown Rice
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 4.0g Not digested -8.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 7.0g Moderates impact -1.8
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Manitou Trading Company, Wholesome Legumes Basmati Rice

g
Rice Woodland Foods Branded

Full Food Name

Manitou Trading Company, Wholesome Legumes Basmati Rice

Roasted Red Pepper & Basil Quinoa & Brown Rice

g
Rice Associated Wholesale Grocers, Inc. Branded

Full Food Name

Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil

Comparing Key Nutrients

Nutrient Manitou Trad... Roasted Red ...
Carbs 36.0g 50.0g
Sugars 0.0g 2.0g
Fiber 0.0g 4.0g
Protein 3.0g 7.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Manitou Trading C...

Roasted Red Peppe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Manitou Trading Company, Wholesome Legumes Basmati Rice

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE.

Roasted Red Pepper & Basil Quinoa & Brown Rice

Serving size 70.0 Gg

Calories 260

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 399.7mg 17%
Total Carbohydrates 50.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.9mg 3%
Iron 4.0mg 22%
Potassium 340.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, MALTODEXTRIN (FROM CORN), RED BELL PEPPER*, SALT, ONION*, YEAST EXTRACT, SPICES, SUGAR, NATURAL FLAVORS, CITRIC ACID, SOY SAUCE POWDER (WATER, SOYBEANS, WHEAT, SALT, MALTODEXTRIN (FROM CORN]). *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Manitou Trading Compan...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Roasted Red Pepper & B...

Minerals

Calcium 6% DV
Iron 32% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Manitou Trading Company, Wh...

Total Ingredients
1
Processing Level
Lightly Processed

Roasted Red Pepper & Basil ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Manitou Trading Company, Wholesome Legumes Basmati Rice Tags

Roasted Red Pepper & Basil Quinoa & Brown Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woodland Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2033006

Report Data Issues for Manitou Trading Company, Wholesome Legumes Basmati Rice

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2421743

Report Data Issues for Roasted Red Pepper & Basil Quinoa & Brown Rice