Which food has less impact on blood sugar?
Enriched Macaroni Product Salad
Save Mart Supermarkets Inc.Macaroni & Cheese Dinner, Macaroni & Cheese
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Enriched Mac... | Macaroni & C... |
|---|---|---|
| Carbs | 41.0g | 38.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 7.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Compare Enriched Macaroni Product Salad vs Macaroni & Cheese Dinner, Macaroni & Cheese: Both have similar blood sugar impact with BSI scores of 75.8 and 71.5 respectively. Enriched Macaroni Product Salad contains 3.0g more carbs per serving, Enriched Macaroni Product Salad provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Macaroni Product Salad
Macaroni & Cheese Dinner, Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Macaroni Product Salad
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (MEAT, DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Macaroni & Cheese Dinner, Macaroni & Cheese
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SEMISOFT CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CORN SYRUP SOLIDS, PALM OIL, SALT, SUGAR, MILKFAT, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CELLULOSE GUM, BUTTERMILK SOLIDS, SODIUM TRIPOLYPHOSPHATE, SODIUM PHOSPHATE, CALCIUM CARBONATE, SILICON DIOXIDE [ANTICAKING AGENT], CITRIC ACID, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], XANTHAN GUM, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR [CONTAINS CELERY], AUTOLYZED YEAST, LACTIC ACID, CALCIUM PHOSPHATE, TORULA YEAST, YELLOW 5, YELLOW 6, DRIED YEAST, ENZYMES, ARTIFICIAL FLAVOR, CHEESE CULTURE); MODIFIED FOOD STARCH, MALTODEXTRIN, POTASSIUM CHLORIDE, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES, APOCAROTENAL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Macaroni Prod...
Vitamins
Minerals
Macaroni & Cheese Dinn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Macaroni Product Salad Tags
No tags available for this food
Macaroni & Cheese Dinner, Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Macaroni Product Salad has a BSI of 75.8 while Macaroni & Cheese Dinner, Macaroni & Cheese has a BSI of 71.5. Macaroni & Cheese Dinner, Macaroni & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni & Cheese Dinner, Macaroni & Cheese appears to be the better choice for diabetics with a lower BSI score of 71.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Macaroni Product Salad contains 73.2g of carbohydrates per 100g, while Macaroni & Cheese Dinner, Macaroni & Cheese contains 66.7g per 100g. Macaroni & Cheese Dinner, Macaroni & Cheese has 6.5g fewer carbs, which may result in less blood sugar impact.
Enriched Macaroni Product Salad provides 3.6g of fiber per 100g, compared to 1.8g in Macaroni & Cheese Dinner, Macaroni & Cheese. Enriched Macaroni Product Salad provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.