Which food has less impact on blood sugar?
Enriched Macaroni Product, Spirals No. 88
Wakefern Food CorporationPenne Rigate Whole Wheat
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Enriched Mac... | Penne Rigate... |
|---|---|---|
| Carbs | 42.0g | 41.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 7.0g | 7.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Enriched Macaroni Product, Spirals No. 88 vs Penne Rigate Whole Wheat comparison: Enriched Macaroni Product, Spirals No. 88 has a extremely high blood sugar impact (BSI 77.8) while Penne Rigate Whole Wheat has very high impact (BSI 69.9). Penne Rigate Whole Wheat provides 3.0g more fiber. Consider Penne Rigate Whole Wheat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Macaroni Product, Spirals No. 88
Penne Rigate Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Macaroni Product, Spirals No. 88
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Penne Rigate Whole Wheat
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE DURUM WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Macaroni Prod...
Vitamins
Minerals
Penne Rigate Whole Wheat
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Macaroni Product, Spirals No. 88 Tags
Penne Rigate Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Macaroni Product, Spirals No. 88
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Macaroni Product, Spirals No. 88 has a BSI of 77.8 while Penne Rigate Whole Wheat has a BSI of 69.9. Penne Rigate Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Penne Rigate Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 69.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Macaroni Product, Spirals No. 88 contains 75.0g of carbohydrates per 100g, while Penne Rigate Whole Wheat contains 73.2g per 100g. Both foods have similar carbohydrate content.
Enriched Macaroni Product, Spirals No. 88 provides 3.6g of fiber per 100g, compared to 8.9g in Penne Rigate Whole Wheat. Penne Rigate Whole Wheat provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.