Which food has less impact on blood sugar?
Enriched Parboiled Long Grain Rice
Aldi Inc.Minnesota Wild Rice, Minnesota
Star Markets Co.Comparing Key Nutrients
| Nutrient | Enriched Par... | Minnesota Wi... |
|---|---|---|
| Carbs | 37.0g | 34.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Enriched Parboiled Long Grain Rice vs Minnesota Wild Rice, Minnesota comparison: Enriched Parboiled Long Grain Rice has a very high blood sugar impact (BSI 72.7) while Minnesota Wild Rice, Minnesota has very high impact (BSI 62.5). Enriched Parboiled Long Grain Rice contains 3.0g more carbs per serving, Minnesota Wild Rice, Minnesota provides 2.0g more fiber. Consider Minnesota Wild Rice, Minnesota for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Parboiled Long Grain Rice
Minnesota Wild Rice, Minnesota
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Parboiled Long Grain Rice
Serving size 47.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID.
Minnesota Wild Rice, Minnesota
Serving size 45.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Parboiled Lon...
Vitamins
Minerals
Minnesota Wild Rice, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Parboiled Long Grain Rice Tags
Minnesota Wild Rice, Minnesota Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Parboiled Long Grain Rice has a BSI of 72.7 while Minnesota Wild Rice, Minnesota has a BSI of 62.5. Minnesota Wild Rice, Minnesota has the lower blood sugar impact, making it potentially better for blood glucose management.
Minnesota Wild Rice, Minnesota appears to be the better choice for diabetics with a lower BSI score of 62.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Parboiled Long Grain Rice contains 78.7g of carbohydrates per 100g, while Minnesota Wild Rice, Minnesota contains 75.6g per 100g. Minnesota Wild Rice, Minnesota has 3.2g fewer carbs, which may result in less blood sugar impact.
Enriched Parboiled Long Grain Rice provides 0.0g of fiber per 100g, compared to 4.4g in Minnesota Wild Rice, Minnesota. Minnesota Wild Rice, Minnesota provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.