Which food has less impact on blood sugar?
Enriched Precooked Instant Long Grain Boil In Bag White Rice
Wegmans Food Markets, Inc.Eco Farmed Long Grain Brown Rice
Wehah Farm IncComparing Key Nutrients
| Nutrient | Enriched Pre... | Eco Farmed L... |
|---|---|---|
| Carbs | 49.0g | 35.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Enriched Precooked Instant Long Grain Boil In Bag White Rice vs Eco Farmed Long Grain Brown Rice: Significant difference in blood sugar impact. Enriched Precooked Instant Long Grain Boil In Bag White Rice has extremely high impact (BSI 94.7) compared to Eco Farmed Long Grain Brown Rice's very high impact (BSI 62.7). Enriched Precooked Instant Long Grain Boil In Bag White Rice contains 14.0g more carbs per serving, Eco Farmed Long Grain Brown Rice provides 2.0g more fiber. Eco Farmed Long Grain Brown Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Precooked Instant Long Grain Boil In Bag White Rice
Eco Farmed Long Grain Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Precooked Instant Long Grain Boil In Bag White Rice
Serving size 59.0 Gg
% Daily Value*
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED PARBOILED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID).
Eco Farmed Long Grain Brown Rice
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ECO-FARMED LONG GRAIN BROWN RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Precooked Ins...
Vitamins
Minerals
Eco Farmed Long Grain ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Precooked Instant Long Grain Boil In Bag White Rice Tags
Eco Farmed Long Grain Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Precooked Instant Long Grain Boil In Bag White Rice has a BSI of 94.7 while Eco Farmed Long Grain Brown Rice has a BSI of 62.7. Eco Farmed Long Grain Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Eco Farmed Long Grain Brown Rice appears to be the better choice for diabetics with a lower BSI score of 62.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Precooked Instant Long Grain Boil In Bag White Rice contains 83.1g of carbohydrates per 100g, while Eco Farmed Long Grain Brown Rice contains 77.8g per 100g. Eco Farmed Long Grain Brown Rice has 5.3g fewer carbs, which may result in less blood sugar impact.
Enriched Precooked Instant Long Grain Boil In Bag White Rice provides 1.7g of fiber per 100g, compared to 6.7g in Eco Farmed Long Grain Brown Rice. Eco Farmed Long Grain Brown Rice provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.