Which food has less impact on blood sugar?
Enriched & Presifted All Purpose Unbleached Flour
ShurfineWhite Corn Meal
C.A. PromesaComparing Key Nutrients
| Nutrient | Enriched & P... | White Corn Meal |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Enriched & Presifted All Purpose Unbleached Flour vs White Corn Meal: Both have similar blood sugar impact with BSI scores of 43.1 and 43.3 respectively. White Corn Meal provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched & Presifted All Purpose Unbleached Flour
White Corn Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched & Presifted All Purpose Unbleached Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME.
White Corn Meal
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED WHITE CORN MEAL ENRICHED (NIACIN, IRON, RIBOFLAVIN, TIAMIN AND FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched & Presifted A...
Vitamins
Minerals
White Corn Meal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched & Presifted All Purpose Unbleached Flour Tags
White Corn Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched & Presifted All Purpose Unbleached Flour
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Report Data Issues for White Corn Meal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched & Presifted All Purpose Unbleached Flour has a BSI of 43.1 while White Corn Meal has a BSI of 43.3. Enriched & Presifted All Purpose Unbleached Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched & Presifted All Purpose Unbleached Flour appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched & Presifted All Purpose Unbleached Flour contains 76.7g of carbohydrates per 100g, while White Corn Meal contains 80.0g per 100g. Enriched & Presifted All Purpose Unbleached Flour has 3.3g fewer carbs, which may result in less blood sugar impact.
Enriched & Presifted All Purpose Unbleached Flour provides 3.3g of fiber per 100g, compared to 6.7g in White Corn Meal. White Corn Meal provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.