Which food has less impact on blood sugar?

White Almond Flour has less impact on blood sugar than Golden Tropics, Cocoyam Fufu Flour

White Almond Flour

Golden Tropics, Cocoyam Fufu Flour

White Almond Flour
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Tropics, Cocoyam Fufu Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.0g Raises blood sugar 168.0
Fiber 1.0g Not digested -2.0
Net Carbs 83.0g Digestible carbs 166.0
Protein 2.0g Moderates impact -0.7
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Almond Flour

g
Flours & Corn Meal Lieber Chocolate & Food Products Co. Branded

Full Food Name

White Almond Flour, White

Golden Tropics, Cocoyam Fufu Flour

g
Flours & Corn Meal Golden Tropics, Ltd. Branded

Full Food Name

Golden Tropics, Cocoyam Fufu Flour

Comparing Key Nutrients

Nutrient White Almond... Golden Tropi...
Carbs 5.0g 84.0g
Sugars 0.0g 0.0g
Fiber 3.0g 1.0g
Protein 7.0g 2.0g
Fat 15.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Almond Flour

Golden Tropics, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Almond Flour

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 104.1mg 8%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND ALMONDS

Golden Tropics, Cocoyam Fufu Flour

Serving size 100.0 Gg

Calories 267

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 34.0mg 1%
Total Carbohydrates 84.0g 31%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 83.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOYAM AND CASSAVA ENRICHED WITH NIACIN (A B VITAMIN), IRON, THIAMINE, MONONITRATE (B1 VITAMIN), RIBOFLAVIN (B2 VITAMIN), STARCH, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT, AND FD & C RED NO. 40 AND BLUE NO. 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Almond Flour

Minerals

Calcium 35% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Golden Tropics, Cocoya...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Almond Flour

Total Ingredients
1
Processing Level
Lightly Processed

Golden Tropics, Cocoyam Fuf...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Tropics, Cocoyam Fufu Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lieber Chocolate & Food Products Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2306084

Report Data Issues for White Almond Flour

Brand Golden Tropics, Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2036876

Report Data Issues for Golden Tropics, Cocoyam Fufu Flour