Which food has less impact on blood sugar?
Enriched Rolls
Bimbo Bakeries Usa, Inc.Pumpkin Spice Rolls, Pumpkin Spice
Sister Schubert's Homemade Rolls, Inc.Comparing Key Nutrients
| Nutrient | Enriched Rolls | Pumpkin Spic... |
|---|---|---|
| Carbs | 14.0g | 31.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Enriched Rolls vs Pumpkin Spice Rolls, Pumpkin Spice: Significant difference in blood sugar impact. Pumpkin Spice Rolls, Pumpkin Spice has very high impact (BSI 58.4) compared to Enriched Rolls's moderate impact (BSI 27.4). Pumpkin Spice Rolls, Pumpkin Spice contains 17.0g more carbs per serving, Pumpkin Spice Rolls, Pumpkin Spice provides 1.0g more fiber. Enriched Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Rolls
Pumpkin Spice Rolls, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Rolls
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, VEGETABLE OIL (SOYBEAN), YEAST, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, MONOGLYCERIDES, DATEM, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, CALCIUM SULFATE, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN.
Pumpkin Spice Rolls, Pumpkin Spice
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, CAROB BEAN GUM ], PUMPKIN PUREE, BROWN SUGAR, EGGS, SOYBEAN OIL, BUTTER (CREAM, SALT), SALT, HYDROGENATED COTTONSEED OIL, YEAST, SPICE, CORN STARCH, PAPRIKA EXTRACT, VANILLA EXTRACT, MONO AND DIGLYCERIDES, WHEY. ICING: POWDERED SUGAR [SUGAR, CORN STARCH], SUGAR, WATER, CORN SYRUP, PALM OIL, NONFAT DRY MILK, MONO AND DIGLYCERIDES, NATURAL FLAVOR, AGAR, SALT, CITRIC ACID, GUAR GUM)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Rolls
Vitamins
Minerals
Pumpkin Spice Rolls, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Rolls Tags
Pumpkin Spice Rolls, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Rolls has a BSI of 27.4 while Pumpkin Spice Rolls, Pumpkin Spice has a BSI of 58.4. Enriched Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Rolls appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Rolls contains 50.0g of carbohydrates per 100g, while Pumpkin Spice Rolls, Pumpkin Spice contains 55.4g per 100g. Enriched Rolls has 5.4g fewer carbs, which may result in less blood sugar impact.
Enriched Rolls provides 0.0g of fiber per 100g, compared to 1.8g in Pumpkin Spice Rolls, Pumpkin Spice. Pumpkin Spice Rolls, Pumpkin Spice provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.