Which food has less impact on blood sugar?
Large Rolls, Apple Cinnamon
Ralcorp Frozen Bakery Products, Inc.The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip
The Muffin Mam Inc.Comparing Key Nutrients
| Nutrient | Large Rolls,... | The Muffin "... |
|---|---|---|
| Carbs | 25.0g | 32.0g |
| Sugars | 8.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 8.0g | 13.0g |
Estimated Blood Sugar Response
Large Rolls, Apple Cinnamon vs The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip comparison: The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip has a very high blood sugar impact (BSI 59.4) while Large Rolls, Apple Cinnamon has high impact (BSI 48.5). The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip contains 7.0g more carbs per serving, The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip provides 1.0g more fiber. Consider Large Rolls, Apple Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Large Rolls, Apple Cinnamon
The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Large Rolls, Apple Cinnamon
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER VEGETABLE OIL (PALM AND SOYBEAN OILS), APPLES (APPLES, ASCORBIC ACID, SALT, CITRIC ACID), SUGAR, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CINNAMON SPICES, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE (TO RETARD SPOILAGE), SALT, POTASSIUM CHLORIDE, WHEAT GLUTEN, CULTURED DEXTROSE, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, XANTHAN GUM, ANNATTO FOR COLOR.
The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH- MODIFIED, CORN SYRUP SOLIDS, SOYBEAN OIL, WHOLE EGGS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, VANILLIN), COCOA, CELLULOSE, MONO AND DIGLYCERIES, NON-FAT MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE), SALT, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, SODIUM PROPIONATE (PRESERVATIVE, RED 40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Large Rolls, Apple Cin...
Vitamins
Minerals
The Muffin ""Mam"", Mu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Large Rolls, Apple Cinnamon Tags
The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Large Rolls, Apple Cinnamon has a BSI of 48.5 while The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip has a BSI of 59.4. Large Rolls, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Large Rolls, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 48.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Large Rolls, Apple Cinnamon contains 42.4g of carbohydrates per 100g, while The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip contains 58.2g per 100g. Large Rolls, Apple Cinnamon has 15.8g fewer carbs, which may result in less blood sugar impact.
Large Rolls, Apple Cinnamon provides 0.0g of fiber per 100g, compared to 1.8g in The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip. The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.