Which food has less impact on blood sugar?
Enriched & Unbleached All Purpose Flour
Bashas' MarketsEnriched Yellow Corn Meal, Enriched Yellow
Pioneer Flour MillsComparing Key Nutrients
| Nutrient | Enriched & U... | Enriched Yel... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Enriched & Unbleached All Purpose Flour vs Enriched Yellow Corn Meal, Enriched Yellow: Both have similar blood sugar impact with BSI scores of 45.1 and 41.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched & Unbleached All Purpose Flour
Enriched Yellow Corn Meal, Enriched Yellow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched & Unbleached All Purpose Flour
Serving size 30.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Enriched Yellow Corn Meal, Enriched Yellow
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched & Unbleached ...
Vitamins
Minerals
Enriched Yellow Corn M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched & Unbleached All Purpose Flour Tags
Enriched Yellow Corn Meal, Enriched Yellow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched & Unbleached All Purpose Flour
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Report Data Issues for Enriched Yellow Corn Meal, Enriched Yellow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched & Unbleached All Purpose Flour has a BSI of 45.1 while Enriched Yellow Corn Meal, Enriched Yellow has a BSI of 41.2. Enriched Yellow Corn Meal, Enriched Yellow has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Yellow Corn Meal, Enriched Yellow appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched & Unbleached All Purpose Flour contains 76.7g of carbohydrates per 100g, while Enriched Yellow Corn Meal, Enriched Yellow contains 76.7g per 100g. Both foods have similar carbohydrate content.
Enriched & Unbleached All Purpose Flour provides 0g of fiber per 100g, compared to 6.7g in Enriched Yellow Corn Meal, Enriched Yellow. Enriched Yellow Corn Meal, Enriched Yellow provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.