Which food has less impact on blood sugar?
Rice Flour
Pacific Eastern Trading Corp.Hungarian Enriched Unbleached Flour
Peavey CompanyComparing Key Nutrients
| Nutrient | Rice Flour | Hungarian En... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Rice Flour vs Hungarian Enriched Unbleached Flour comparison: Rice Flour has a high blood sugar impact (BSI 47.3) while Hungarian Enriched Unbleached Flour has high impact (BSI 41.2). Rice Flour contains 2.0g more carbs per serving, Hungarian Enriched Unbleached Flour provides 1.0g more fiber. Consider Hungarian Enriched Unbleached Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Flour
Hungarian Enriched Unbleached Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Flour
Serving size 28.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR
Hungarian Enriched Unbleached Flour
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Flour
No significant vitamin or mineral data available
Hungarian Enriched Unb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Flour Tags
Hungarian Enriched Unbleached Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rice Flour
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Report Data Issues for Hungarian Enriched Unbleached Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Flour has a BSI of 47.3 while Hungarian Enriched Unbleached Flour has a BSI of 41.2. Hungarian Enriched Unbleached Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Hungarian Enriched Unbleached Flour appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Flour contains 85.7g of carbohydrates per 100g, while Hungarian Enriched Unbleached Flour contains 73.3g per 100g. Hungarian Enriched Unbleached Flour has 12.4g fewer carbs, which may result in less blood sugar impact.
Rice Flour provides 0.0g of fiber per 100g, compared to 3.3g in Hungarian Enriched Unbleached Flour. Hungarian Enriched Unbleached Flour provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.