Which food has less impact on blood sugar?
Enriched Unbleached All Purpose Flour
Blue Chip Group Inc.Unbleached Pre Sifted Whole Wheat Flour
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Enriched Unb... | Unbleached P... |
|---|---|---|
| Carbs | 11.0g | 21.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.5g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Enriched Unbleached All Purpose Flour vs Unbleached Pre Sifted Whole Wheat Flour comparison: Unbleached Pre Sifted Whole Wheat Flour has a high blood sugar impact (BSI 35.0) while Enriched Unbleached All Purpose Flour has moderate impact (BSI 20.5). Unbleached Pre Sifted Whole Wheat Flour contains 10.0g more carbs per serving, Unbleached Pre Sifted Whole Wheat Flour provides 2.5g more fiber. Consider Enriched Unbleached All Purpose Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Unbleached All Purpose Flour
Unbleached Pre Sifted Whole Wheat Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Unbleached All Purpose Flour
Serving size 15.0 Gg
% Daily Value*
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Unbleached Pre Sifted Whole Wheat Flour
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Unbleached Al...
Minerals
Unbleached Pre Sifted ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Unbleached All Purpose Flour Tags
Unbleached Pre Sifted Whole Wheat Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Unbleached All Purpose Flour
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Report Data Issues for Unbleached Pre Sifted Whole Wheat Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Unbleached All Purpose Flour has a BSI of 20.5 while Unbleached Pre Sifted Whole Wheat Flour has a BSI of 35.0. Enriched Unbleached All Purpose Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Unbleached All Purpose Flour appears to be the better choice for diabetics with a lower BSI score of 20.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Unbleached All Purpose Flour contains 73.3g of carbohydrates per 100g, while Unbleached Pre Sifted Whole Wheat Flour contains 70.0g per 100g. Unbleached Pre Sifted Whole Wheat Flour has 3.3g fewer carbs, which may result in less blood sugar impact.
Enriched Unbleached All Purpose Flour provides 3.3g of fiber per 100g, compared to 10.0g in Unbleached Pre Sifted Whole Wheat Flour. Unbleached Pre Sifted Whole Wheat Flour provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.