Which food has less impact on blood sugar?
Gluten Free Almond Flour
Wilderness Products, LlcOrganic Whole Grain Amaranth Flour
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Organic Whol... |
|---|---|---|
| Carbs | 6.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 6.0g | 4.0g |
| Fat | 15.0g | 2.0g |
Estimated Blood Sugar Response
Gluten Free Almond Flour vs Organic Whole Grain Amaranth Flour: Significant difference in blood sugar impact. Organic Whole Grain Amaranth Flour has high impact (BSI 32.8) compared to Gluten Free Almond Flour's minimal impact (BSI 3.6). Organic Whole Grain Amaranth Flour contains 14.0g more carbs per serving, Gluten Free Almond Flour provides 1.0g more fiber. Gluten Free Almond Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Almond Flour
Organic Whole Grain Amaranth Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Almond Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMOND FLOUR.
Organic Whole Grain Amaranth Flour
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ORGANIC AMARANTH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Almond Flour
Minerals
Organic Whole Grain Am...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Almond Flour Tags
Organic Whole Grain Amaranth Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Almond Flour
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Report Data Issues for Organic Whole Grain Amaranth Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Almond Flour has a BSI of 3.6 while Organic Whole Grain Amaranth Flour has a BSI of 32.8. Gluten Free Almond Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Almond Flour appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Almond Flour contains 20.0g of carbohydrates per 100g, while Organic Whole Grain Amaranth Flour contains 66.7g per 100g. Gluten Free Almond Flour has 46.7g fewer carbs, which may result in less blood sugar impact.
Gluten Free Almond Flour provides 13.3g of fiber per 100g, compared to 10.0g in Organic Whole Grain Amaranth Flour. Gluten Free Almond Flour provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.