Which food has less impact on blood sugar?
Enriched Vanilla Coconut Drink
Pure Coconut Water
Blue MonkeyComparing Key Nutrients
| Nutrient | Enriched Van... | Pure Coconut... |
|---|---|---|
| Carbs | 9.0g | 18.0g |
| Sugars | 7.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Enriched Vanilla Coconut Drink vs Pure Coconut Water nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Vanilla Coconut Drink
Pure Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Vanilla Coconut Drink
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT CREAM, CANE SUGAR, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CARRAGEENAN, GELLAN GUM, SEA SALT, VITAMIN D2, VITAMIN A PALMITATE, VITAMIN B12
Pure Coconut Water
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC COCONUT WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Vanilla Cocon...
Vitamins
Minerals
Pure Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Vanilla Coconut Drink Tags
Pure Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Vanilla Coconut Drink
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Report Data Issues for Pure Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Vanilla Coconut Drink has a BSI of 17.9 while Blue Monkey, Pure Coconut Water has a BSI of 36.0. Enriched Vanilla Coconut Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Vanilla Coconut Drink appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Vanilla Coconut Drink contains 3.8g of carbohydrates per 100g, while Blue Monkey, Pure Coconut Water contains 7.5g per 100g. Enriched Vanilla Coconut Drink has 3.8g fewer carbs, which may result in less blood sugar impact.
Enriched Vanilla Coconut Drink provides 0.0g of fiber per 100g, compared to 0.0g in Blue Monkey, Pure Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.