Which food has less impact on blood sugar?
Enriched Yellow Corn Meal Mix, Yellow
Renwood Mills, LlcSelf Rising White Corn Meal Mix, Self Rising White
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Enriched Yel... | Self Rising ... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Enriched Yellow Corn Meal Mix, Yellow vs Self Rising White Corn Meal Mix, Self Rising White comparison: Enriched Yellow Corn Meal Mix, Yellow has a high blood sugar impact (BSI 39.3) while Self Rising White Corn Meal Mix, Self Rising White has high impact (BSI 33.4). Enriched Yellow Corn Meal Mix, Yellow contains 4.0g more carbs per serving, Enriched Yellow Corn Meal Mix, Yellow provides 1.0g more fiber. Consider Self Rising White Corn Meal Mix, Self Rising White for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Yellow Corn Meal Mix, Yellow
Self Rising White Corn Meal Mix, Self Rising White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Yellow Corn Meal Mix, Yellow
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED YELLOW CORN MEAL (CONTAINS YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR, (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (CONTAINS SODIUM BICARBONATE, AND SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), AND SALT.
Self Rising White Corn Meal Mix, Self Rising White
Serving size 25.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Yellow Corn M...
Vitamins
Minerals
Self Rising White Corn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Yellow Corn Meal Mix, Yellow Tags
Self Rising White Corn Meal Mix, Self Rising White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Yellow Corn Meal Mix, Yellow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Yellow Corn Meal Mix, Yellow has a BSI of 39.3 while Self Rising White Corn Meal Mix, Self Rising White has a BSI of 33.4. Self Rising White Corn Meal Mix, Self Rising White has the lower blood sugar impact, making it potentially better for blood glucose management.
Self Rising White Corn Meal Mix, Self Rising White appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Yellow Corn Meal Mix, Yellow contains 73.3g of carbohydrates per 100g, while Self Rising White Corn Meal Mix, Self Rising White contains 72.0g per 100g. Both foods have similar carbohydrate content.
Enriched Yellow Corn Meal Mix, Yellow provides 6.7g of fiber per 100g, compared to 4.0g in Self Rising White Corn Meal Mix, Self Rising White. Enriched Yellow Corn Meal Mix, Yellow provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.