Which food has less impact on blood sugar?
Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate
Mango Flavored Complete Nutrition Drink
Comparing Key Nutrients
| Nutrient | Ensure, High... | Mango Flavor... |
|---|---|---|
| Carbs | 15.0g | 52.0g |
| Sugars | 2.0g | 47.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 20.0g | 16.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate
Mango Flavored Complete Nutrition Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SOY LECITHIN), POLYDEXTROSE, MICELLAR CASEIN, WAXY MAIZE STARCH-MODIFIED, COCOA (PROCESSED WITH ALKALI), SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, LESS THAN 2% OF THE FOLLOWING: ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, DL-ALPHA-TOCOPHERYL ACETATE, SUCRALOSE, ACESULFAME POTASSIUM, CORN MALTODEXTRIN, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN AND CALCIUM PANTOTHENATE.
Mango Flavored Complete Nutrition Drink
Serving size 360.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR AND LESS THAN 2% OF CORN SYRUP, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, CALCIUM CASEINATE, SOY PROTEIN ISOLATE, CORN OIL, SODIUM CASEINATE, MAGNESIUM PHOSPHATE, MAGNESIUM CHLORIDE, SOY LECITHIN, SODIUM ASCORBATE, NATURAL FLAVOR, CARRAGEENAN, FERROUS SULFATE, ANNATTO EXTRACT (COLOR), ZINC SULFATE, ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, COPPER SULFATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ensure, High Protein P...
Minerals
Mango Flavored Complet...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ensure, High Protein Powder...
Mango Flavored Complete Nut...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate Tags
Mango Flavored Complete Nutrition Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate
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Report Data Issues for Mango Flavored Complete Nutrition Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate has a BSI of 16.1 while Mango Flavored Complete Nutrition Drink, Mango has a BSI of 100.0. Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate contains 37.5g of carbohydrates per 100g, while Mango Flavored Complete Nutrition Drink, Mango contains 14.4g per 100g. Mango Flavored Complete Nutrition Drink, Mango has 23.1g fewer carbs, which may result in less blood sugar impact.
Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate provides 15.0g of fiber per 100g, compared to 0.0g in Mango Flavored Complete Nutrition Drink, Mango. Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate provides 15.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.