Which food has less impact on blood sugar?

S'mores Shake has less impact on blood sugar than Organic Plant Based Protein 21 G + 50 Superfoods, Sugar 1 G, Prebiotic + Fiber 5 G Protein Powder, Vanilla Bean, Vanilla Bean

S'mores Shake

Organic Plant Based Protein 21 G + 50 Superfoods, Sugar 1 G, Prebiotic + Fiber 5 G Protein Powder, Vanilla Bean, Vanilla Bean

BSI: 63 - High Impact
BSI: 71 - High Impact

S'mores Shake

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Organic Plant Based Protein 21 G + 50 Superfoods, Sugar 1 G, Prebiotic + Fiber 5 G Protein Powder, Vanilla Bean, Vanilla Bean

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Comparing Key Nutrients

Nutrient S'mores Shake Organic Plan...
Carbs 33.0g 21.0g
Sugars 14.0g 1.0g
Fiber 0.9g 1.0g
Protein 7.0g 21.0g
Fat 9.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Shake

Organic Plant Bas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Shake

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Cholesterol 4.7mg 2%
Sodium 90.1mg 4%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 14.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 329.4mg 25%
Iron 2.7mg 15%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA, CORN), MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR; LESS THAN 0.5% OF: VITAMINS AND MINERALS, + CELLULOSE GEL, TUNA OIL, CELLULOSE GUM, SOY LECITHIN, MONOGLYCERIDES, SALT, CARRAGEENAN, POTASSIUM HYDROXIDE, INOSITOL, STEVIA LEAF EXTRACT, TAURINE, MONK FRUIT EXTRACT, L-CARNITINE, AND LUTEIN. +VITAMINS AND MINERALS: CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, POTASSIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENATE, BIOTIN, PHYLLOQUINONE, VITAMIN D3, AND VITAMIN B12.

Organic Plant Based Protein 21 G + 50 Superfoods, Sugar 1 G, Prebiotic + Fiber 5 G Protein Powder, Vanilla Bean, Vanilla Bean

Serving size 51.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 89.8mg 7%
Iron 6.0mg 33%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (PEA PROTEIN*, BROWN RICE PROTEIN*, CHIA SEED*), ORGAIN ORGANIC CREAMER BASE (ACACIA*, HIGH OLEIC SUNFLOWER OIL*, RICE DEXTRIN*, SUNFLOWER LECITHIN*, ROSEMARY EXTRACT*), ERYTHRITOL*, NATURAL FLAVORS*, ORGAIN ORGANIC 50 SUPERFOODS BLEND [MILLET*, AMARANTH*, BUCKWHEAT*, QUINOA*, CHIA*, KALE POWDER*, APPLE PULP*, CINNAMON*, ORGANIC SPROUTS BLEND (AMARANTH SPROUT*, QUINOA SPROUT*, MILLET SPROUT*, BUCKWHEAT SPROUT*, GARBANZO BEAN SPROUT*, LENTIL SPROUT*, ADZUKI SPROUT*, FLAX SPROUT*, SUNFLOWER SPROUT*, PUMPKIN SPROUT*, CHIA SPROUT*, SESAME SPROUT*), ORGANIC SUPER VEGGIES, SUPER BERRIES, SUPER GRASSES & SUPER FOODS BLEND (ACAI*, CRANBERRY*, WHEAT GRASS*, BARLEY GRASS*, OAT GRASS*, BANANA, MANGO*, BEET*, CARROT*, SPINACH*, BROCCOLI*, TOMATO*, KALE*, CABBAGE*, PARSLEY LEAF*, BRUSSELS SPROUT*, GREEN BELL PEPPER*, CUCUMBER*, CELERY*, GARLIC GINGER ROOT*, GREEN ONION*, CAULIFLOWER*, ASPARAGUS*, PINEAPPLE, TURMERIC*, STRAWBERRY*, TART CHERRY*, BLACKBERRY*, BLUEBERRY*, RASPBERRY*)], ACACIA*, REB A (STEVIA EXTRACT)*, SEA SALT, GUAR GUM*, XANTHAN GUM, NATURAL FLAVOR, ORGANIC FOOD BASED VITAMIN C (AMLA FRUIT EXTRACT*), ORGANIC FOOD BASED B VITAMIN BLEND (GUAVA*, HOLY BASIL*, LEMON EXTRACT*).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Shake

Vitamins

Vitamin C 7% DV
Vitamin A 35% DV
Niacin (B3) 11% DV
Riboflavin (B2) 14% DV
Vitamin B6 10% DV
Vitamin B12 21% DV
Folate 6% DV
Vitamin K 4% DV

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 6% DV
Magnesium 4% DV
Phosphorus 8% DV
Zinc 9% DV
Selenium 7% DV
Copper 14% DV
* % Daily Values based on 2,000 calorie diet

Organic Plant Based Pr...

Vitamins

Vitamin C 41% DV
Niacin (B3) 12% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 75% DV
Vitamin B6 69% DV
Vitamin B12 8% DV
Folate 6% DV

Minerals

Calcium 18% DV
Iron 65% DV
Potassium 6% DV
Magnesium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Shake

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Organic Plant Based Protein...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Plant Based Protein 21 G + 50 Superfoods, Sugar 1 G, Prebiotic + Fiber 5 G Protein Powder, Vanilla Bean, Vanilla Bean Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1838281

Report Data Issues for S'mores Shake

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640605

Report Data Issues for Organic Plant Based Protein 21 G + 50 Superfoods, Sugar 1 G, Prebiotic + Fiber 5 G Protein Powder, Vanilla Bean, Vanilla Bean