Which food has less impact on blood sugar?

Peanut Butter Protein Powder has less impact on blood sugar than Ensure, High Protein Powder, Vanilla, Vanilla

Ensure, High Protein Powder, Vanilla, Vanilla

Peanut Butter Protein Powder

BSI: 16 - Moderate Impact
BSI: 2 - Low Impact

Ensure, High Protein Powder, Vanilla, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Peanut Butter Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Quest Nutrition, Llc Branded

Comparing Key Nutrients

Nutrient Ensure, High... Peanut Butte...
Carbs 15.0g 2.0g
Sugars 2.0g 1.0g
Fiber 6.0g 1.0g
Protein 20.0g 23.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ensure, High Prot...

Peanut Butter Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ensure, High Protein Powder, Vanilla, Vanilla

Serving size 40.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 150.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CON-CENTRATE, SOY LECITHIN), POLYDEXTROSE. MICELLAR CASEIN, WAXY MAIZE STARCH-MODIFIED, SHORT-CHAIN FRUCTOOLIGOSAC-CHARIDES; LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL FLAVOR, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, SALT, CORN MALTODEXTRIN, SUCRALOSE, ACESULFAME POTASSIUM, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDRO-CHLORIDE, FOLIC ACID, CYANOCOBALAMIN AND CALCIUM PANTO-THENATE.

Peanut Butter Protein Powder

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 189.9mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 23.0g 46%
Calcium 300.0mg 23%
Iron 0.4mg 2%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), PEANUTS. CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, SEA SALT, CELLULOSE GUM, XANTHAN GUM, SUNFLOWER LECITHIN, SUCRALOSE, STEVIOL GLYCOSIDES (STEVIA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ensure, High Protein P...

Minerals

Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Protein ...

Minerals

Calcium 100% DV
Iron 7% DV
Potassium 11% DV
Magnesium 27% DV
Phosphorus 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ensure, High Protein Powder...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿญ Processed
+ 5 more

Peanut Butter Protein Powder

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ensure, High Protein Powder, Vanilla, Vanilla Tags

Peanut Butter Protein Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1838332

Report Data Issues for Ensure, High Protein Powder, Vanilla, Vanilla

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489082

Report Data Issues for Peanut Butter Protein Powder