Which food has less impact on blood sugar?
Ep Ctry Wheat Btrd 16 Oz
Pepperidge Farm Inc.Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Ep Ctry Whea... | Pepperidge F... |
|---|---|---|
| Carbs | 28.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.5g | 8.0g |
Estimated Blood Sugar Response
Ep Ctry Wheat Btrd 16 Oz vs Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count: Significant difference in blood sugar impact. Ep Ctry Wheat Btrd 16 Oz has very high impact (BSI 51.0) compared to Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count's moderate impact (BSI 28.7). Ep Ctry Wheat Btrd 16 Oz contains 13.0g more carbs per serving, Ep Ctry Wheat Btrd 16 Oz provides 2.0g more fiber. Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ep Ctry Wheat Btrd 16 Oz
Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ep Ctry Wheat Btrd 16 Oz
Serving size 57.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, MALT SYRUP, ENRICHED WHEAT FARINA (FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEED MEAL
Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM, CANOLA AND/OR SOYBEAN), CONTAINS 2% OR LESS OF: SALT, YEAST, GARLIC POWDER, SUGAR, MONOGLYCERIDES, VINEGAR, BUTTER, SOY LECITHIN, NATURAL FLAVORS, DEHYDRATED PARSLEY, MALTED BARLEY FLOUR, NONFAT MILK, ANNATTO AND TURMERIC EXTRACTS FOR COLOR. CONTAINS: WHEAT, MILK, SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ep Ctry Wheat Btrd 16 Oz
Vitamins
Minerals
Pepperidge Farm Bakery...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ep Ctry Wheat Btrd 16 Oz Tags
Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ep Ctry Wheat Btrd 16 Oz has a BSI of 51.0 while Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count has a BSI of 28.7. Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ep Ctry Wheat Btrd 16 Oz contains 49.1g of carbohydrates per 100g, while Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count contains 37.5g per 100g. Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count has 11.6g fewer carbs, which may result in less blood sugar impact.
Ep Ctry Wheat Btrd 16 Oz provides 3.5g of fiber per 100g, compared to 0.0g in Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count. Ep Ctry Wheat Btrd 16 Oz provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.