Which food has less impact on blood sugar?

Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf has less impact on blood sugar than Ep Focaccia Rls 19.2 Oz

Ep Focaccia Rls 19.2 Oz

Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf

BSI: 86 - High Impact
BSI: 74 - High Impact

Ep Focaccia Rls 19.2 Oz

g
Bread Pepperidge Farm Inc. Branded

Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf

g
Bread Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Ep Focaccia ... Pepperidge F...
Carbs 46.0g 24.0g
Sugars 1.0g 4.0g
Fiber 2.0g 4.0g
Protein 8.0g 6.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ep Focaccia Rls 1...

Pepperidge Farm W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ep Focaccia Rls 19.2 Oz

Serving size 91.0 Gg

Calories 230

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 450.5mg 20%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.0mg 2%
Iron 3.2mg 18%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: CANOLA AND EXTRA VIRGIN OLIVE OILS, SALT, THYME, SUGAR, YEAST, MALT SYRUP, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEED MEAL.

Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf

Serving size 52.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.9mg 4%
Iron 1.4mg 8%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: WHOLE WHEAT FLOUR, WATER, SUGAR, SUNFLOWER SEEDS, WHEAT GLUTEN, WHEAT BERRIES, YEAST, FLAXSEED, CONTAINS 2% OR LESS OF: OATS, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), PEARLED BARLEY, RYE, TRITICALE, SALT, CORN GRITS, SUGARCANE FIBER, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, BROWN RICE FLOUR, BUCKWHEAT FLOUR, FLAXSEED MEAL, MILLET FLOUR, AMARANTH FLOUR, WHOLE QUINOA FLOUR, WHOLE SORGHUM FLOUR, WHOLE SPELT FLOUR, SOY LECITHIN, WHEY. CONTAINS: WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ep Focaccia Rls 19.2 Oz

Vitamins

Riboflavin (B2) 22% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Whole ...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 10% DV
Iron 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ep Focaccia Rls 19.2 Oz

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Pepperidge Farm Whole Grain...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ep Focaccia Rls 19.2 Oz Tags

Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234089

Report Data Issues for Ep Focaccia Rls 19.2 Oz

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720418

Report Data Issues for Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf