Which food has less impact on blood sugar?
Ep Neo Tusc Boule 16 Oz
Pepperidge Farm Inc.Sweetboli
Tasty BrandsComparing Key Nutrients
| Nutrient | Ep Neo Tusc ... | Sweetboli |
|---|---|---|
| Carbs | 27.0g | 38.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 5.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Ep Neo Tusc Boule 16 Oz vs Sweetboli: Significant difference in blood sugar impact. Sweetboli has very high impact (BSI 74.5) compared to Ep Neo Tusc Boule 16 Oz's very high impact (BSI 50.9). Sweetboli contains 11.0g more carbs per serving, Ep Neo Tusc Boule 16 Oz provides 1.0g more fiber. Ep Neo Tusc Boule 16 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ep Neo Tusc Boule 16 Oz
Sweetboli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ep Neo Tusc Boule 16 Oz
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SALT, CANOLA AND EXTRA VIRGIN OLIVE OILS, WHEAT GLUTEN, MALT SYRUP, YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEED MEAL.
Sweetboli
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CREAM CHEESE FILLING (CREAM CHEESE [PASTEURIZED CULTURED CREAM AND MILK, WHEY, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS)], WATER, SUGAR, CORN SYRUP, FOOD STARCH - MODIFIED, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, SODIUM CASEINATE, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, LACTIC ACID, HYDROXYPROPYL METHYLCELLULOSE, SORBIC ACID [PRESERVATIVE], GLUCONO DELTA LACTONE, BETA CAROTENE [COLOR], ANNATTO [COLOR]), WHOLE GRAIN WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, YEAST, SWEET WHEY POWDER, SALT, CINNAMON, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ep Neo Tusc Boule 16 Oz
Vitamins
Minerals
Sweetboli
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ep Neo Tusc Boule 16 Oz Tags
Sweetboli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ep Neo Tusc Boule 16 Oz has a BSI of 50.9 while Sweetboli has a BSI of 74.5. Ep Neo Tusc Boule 16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Ep Neo Tusc Boule 16 Oz appears to be the better choice for diabetics with a lower BSI score of 50.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ep Neo Tusc Boule 16 Oz contains 47.4g of carbohydrates per 100g, while Sweetboli contains 46.3g per 100g. Both foods have similar carbohydrate content.
Ep Neo Tusc Boule 16 Oz provides 1.8g of fiber per 100g, compared to 0.0g in Sweetboli. Ep Neo Tusc Boule 16 Oz provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.