Which food has less impact on blood sugar?
Ep Sesame Itl Loaf 19 Oz
Pepperidge Farm Inc.Challah, Cinnamon Raisin, Sliced
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Ep Sesame It... | Challah, Cin... |
|---|---|---|
| Carbs | 28.0g | 18.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Ep Sesame Itl Loaf 19 Oz vs Challah, Cinnamon Raisin, Sliced: Significant difference in blood sugar impact. Ep Sesame Itl Loaf 19 Oz has very high impact (BSI 52.9) compared to Challah, Cinnamon Raisin, Sliced's high impact (BSI 33.4). Ep Sesame Itl Loaf 19 Oz contains 10.0g more carbs per serving. Challah, Cinnamon Raisin, Sliced is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ep Sesame Itl Loaf 19 Oz
Challah, Cinnamon Raisin, Sliced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ep Sesame Itl Loaf 19 Oz
Serving size 57.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SALT, SESAME SEEDS, MALT SYRUP, YEAST, MALTED BARLEY FLOUR, RICE FLOUR.CONTAINS: WHEAT, SESAME SEEDS.
Challah, Cinnamon Raisin, Sliced
Serving size 28.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, RAISINS, CINNAMON, YEAST, WHEAT GLUTEN AND 2% OR LESS OF THE FOLLOWING:, SOYBEAN OIL, AMMONIUM SULFATE, ASCORBIC ACID (VITAMIN C), ENZYMES (CONTAINS WHEAT), L-CYSTEINE HYDROCHLORIDE, NONFAT MILK, SWEET WHEY, VINEGAR, SALT, SUGAR, PRESERVATIVE (MONOGLYCERIDES WITH PROPIONIC AND PHOSPHORIC ACID), CALCIUM PROPIONATE, CORN FLOUR, TURMERIC, MONO-AND DIGLYCERIDES (DATEM), PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ep Sesame Itl Loaf 19 Oz
Vitamins
Minerals
Challah, Cinnamon Rais...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ep Sesame Itl Loaf 19 Oz Tags
Challah, Cinnamon Raisin, Sliced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ep Sesame Itl Loaf 19 Oz has a BSI of 52.9 while Challah, Cinnamon Raisin, Sliced has a BSI of 33.4. Challah, Cinnamon Raisin, Sliced has the lower blood sugar impact, making it potentially better for blood glucose management.
Challah, Cinnamon Raisin, Sliced appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ep Sesame Itl Loaf 19 Oz contains 49.1g of carbohydrates per 100g, while Challah, Cinnamon Raisin, Sliced contains 64.3g per 100g. Ep Sesame Itl Loaf 19 Oz has 15.2g fewer carbs, which may result in less blood sugar impact.
Ep Sesame Itl Loaf 19 Oz provides 1.8g of fiber per 100g, compared to 3.6g in Challah, Cinnamon Raisin, Sliced. Challah, Cinnamon Raisin, Sliced provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.