Which food has less impact on blood sugar?

French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33" has less impact on blood sugar than Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag

Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag

French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"

Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.6g Raises blood sugar 115.2
Fiber 3.0g Not digested -6.0
Net Carbs 54.6g Digestible carbs 109.2
Protein 9.1g Moderates impact -2.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 5.0g Moderates impact -0.8
Fat 14.0g Slows digestion -1.6
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag

French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"

g
Bread Bake Crafters Food Company Branded

Full Food Name

French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"

Comparing Key Nutrients

Nutrient Pepperidge F... French Toast...
Carbs 57.0g 40.0g
Sugars 14.0g 15.0g
Fiber 3.0g 2.0g
Protein 9.0g 5.0g
Fat 1.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm C...

French Toast Stic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag

Serving size 99.0 GRMg

Calories 270

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 129.7mg 10%
Iron 3.3mg 18%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, CORN MEAL, YEAST, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, CINNAMON, GUAR, CELLULOSE AND/OR XANTHAN GUMS, MONOGLYCERIDES, CARAMEL COLOR, MALTED BARLEY FLOUR, SESAME SEEDS.CONTAINS: WHEAT, SESAME SEEDS.

French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"

Serving size 100.0 GRMg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 310.0mg 13%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.0mg 5%
Iron 1.6mg 9%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], MONOGLYCERIDES, DATEM, GRAIN VINEGAR, CITRIC ACID, SPICE & COLORING, SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Cinnam...

Minerals

Calcium 13% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

French Toast Sticks, C...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Cinnamon Ra...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

French Toast Sticks, Cinnam...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698084

Report Data Issues for Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701076

Report Data Issues for French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"