Which food has less impact on blood sugar?
Ep Simple Neo Tusc Demi 8 Oz
Pepperidge Farm Inc.Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680
Bridgford Foods CorporationComparing Key Nutrients
| Nutrient | Ep Simple Ne... | Bridgford Si... |
|---|---|---|
| Carbs | 29.0g | 28.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Compare Ep Simple Neo Tusc Demi 8 Oz vs Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680: Both have similar blood sugar impact with BSI scores of 54.8 and 52.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ep Simple Neo Tusc Demi 8 Oz
Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ep Simple Neo Tusc Demi 8 Oz
Serving size 57.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SALT, CANOLA AND EXTRA VIRGIN OLIVE OILS, WHEAT GLUTEN, MALT SYRUP, YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEED MEAL
Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, BUTTERMILK POWDER, CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO & DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ep Simple Neo Tusc Dem...
Vitamins
Minerals
Bridgford Single Serve...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ep Simple Neo Tusc Demi 8 Oz Tags
Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ep Simple Neo Tusc Demi 8 Oz has a BSI of 54.8 while Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680 has a BSI of 52.5. Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680 has the lower blood sugar impact, making it potentially better for blood glucose management.
Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680 appears to be the better choice for diabetics with a lower BSI score of 52.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ep Simple Neo Tusc Demi 8 Oz contains 50.9g of carbohydrates per 100g, while Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680 contains 43.8g per 100g. Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680 has 7.1g fewer carbs, which may result in less blood sugar impact.
Ep Simple Neo Tusc Demi 8 Oz provides 1.8g of fiber per 100g, compared to 1.6g in Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.