Which food has less impact on blood sugar?
Epic Moist Yellow Cake Mix
Against The Grain GourmetPancake And Waffle Mix
Gwtc Inc.Comparing Key Nutrients
| Nutrient | Epic Moist Y... | Pancake And ... |
|---|---|---|
| Carbs | 41.0g | 30.0g |
| Sugars | 27.0g | 4.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Epic Moist Yellow Cake Mix vs Pancake And Waffle Mix: Significant difference in blood sugar impact. Epic Moist Yellow Cake Mix has very high impact (BSI 72.9) compared to Pancake And Waffle Mix's very high impact (BSI 57.1). Epic Moist Yellow Cake Mix contains 11.0g more carbs per serving, Epic Moist Yellow Cake Mix provides 3.0g more fiber. Pancake And Waffle Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Epic Moist Yellow Cake Mix
Pancake And Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Epic Moist Yellow Cake Mix
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, TAPIOCA STARCH, COCONUT FLOUR, BAKING SODA.
Pancake And Waffle Mix
Serving size 40.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH) BAKING SODA, SALT, VANILLA, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Epic Moist Yellow Cake...
Minerals
Pancake And Waffle Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Epic Moist Yellow Cake Mix Tags
Pancake And Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Epic Moist Yellow Cake Mix has a BSI of 72.9 while Pancake And Waffle Mix has a BSI of 57.1. Pancake And Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake And Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 57.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Epic Moist Yellow Cake Mix contains 87.2g of carbohydrates per 100g, while Pancake And Waffle Mix contains 75.0g per 100g. Pancake And Waffle Mix has 12.2g fewer carbs, which may result in less blood sugar impact.
Epic Moist Yellow Cake Mix provides 8.5g of fiber per 100g, compared to 2.5g in Pancake And Waffle Mix. Epic Moist Yellow Cake Mix provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.