Which food has less impact on blood sugar?
Original Complete Pancake & Waffle Mix, Original
Target StoresChocolate Peppermint Cookie Mix Topped With Crushed Peppermint Candy, Chocolate Peppermint
Target StoresComparing Key Nutrients
| Nutrient | Original Com... | Chocolate Pe... |
|---|---|---|
| Carbs | 45.0g | 15.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Original Complete Pancake & Waffle Mix, Original vs Chocolate Peppermint Cookie Mix Topped With Crushed Peppermint Candy, Chocolate Peppermint: Significant difference in blood sugar impact. Original Complete Pancake & Waffle Mix, Original has extremely high impact (BSI 86.4) compared to Chocolate Peppermint Cookie Mix Topped With Crushed Peppermint Candy, Chocolate Peppermint's moderate impact (BSI 27.7). Original Complete Pancake & Waffle Mix, Original contains 30.0g more carbs per serving. Chocolate Peppermint Cookie Mix Topped With Crushed Peppermint Candy, Chocolate Peppermint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Complete Pancake & Waffle Mix, Original
Chocolate Peppermint Cookie Mix Topped With Crushed Peppermint Candy, Chocolate Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Complete Pancake & Waffle Mix, Original
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SOYBEAN OIL, SALT, EGG, NATURAL FLAVOR.
Chocolate Peppermint Cookie Mix Topped With Crushed Peppermint Candy, Chocolate Peppermint
Serving size 17.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LIGHT BROWN SUGAR, ALKALIZED COCOA POWDER, SODIUM BICARBONATE, SALT, NATURAL PEPPERMINT FLAVOR. CRUSHED CANDY: SUGAR, CORN SYRUP, PURE PEPPERMINT OIL, FD&C RED NO. 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Complete Panc...
Minerals
Chocolate Peppermint C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Complete Pancake & Waffle Mix, Original Tags
Chocolate Peppermint Cookie Mix Topped With Crushed Peppermint Candy, Chocolate Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Complete Pancake & Waffle Mix, Original has a BSI of 86.4 while Chocolate Peppermint Cookie Mix Topped With Crushed Peppermint Candy, Chocolate Peppermint has a BSI of 27.7. Chocolate Peppermint Cookie Mix Topped With Crushed Peppermint Candy, Chocolate Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Peppermint Cookie Mix Topped With Crushed Peppermint Candy, Chocolate Peppermint appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Complete Pancake & Waffle Mix, Original contains 75.0g of carbohydrates per 100g, while Chocolate Peppermint Cookie Mix Topped With Crushed Peppermint Candy, Chocolate Peppermint contains 88.2g per 100g. Original Complete Pancake & Waffle Mix, Original has 13.2g fewer carbs, which may result in less blood sugar impact.
Original Complete Pancake & Waffle Mix, Original provides 1.7g of fiber per 100g, compared to 5.9g in Chocolate Peppermint Cookie Mix Topped With Crushed Peppermint Candy, Chocolate Peppermint. Chocolate Peppermint Cookie Mix Topped With Crushed Peppermint Candy, Chocolate Peppermint provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.