Fat Free Traditional Feta Crumbled Cheese, Traditional Feta has less impact on blood sugar than Espinaca Con Queso
Espinaca Con Queso
Fat Free Traditional Feta Crumbled Cheese, Traditional Feta
Espinaca Con Queso
Fat Free Traditional Feta Crumbled Cheese, Traditional Feta
Comparing Key Nutrients
| Nutrient | Espinaca Con... | Fat Free Tra... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 7.0g |
| Fat | 4.5g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Espinaca Con Queso
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE AMERICAN CHEESE [CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR, ENZYMES], WHOLE MILK, SPINACH, SWISS AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, CITRIC ACID, SORBIC ACID, SODIUM PHOSPHATE, ENZYMES, SOY LECITHIN], ROMA TOMATOES, YELLOW ONIONS, JALAPENO PEPPERS, DICED PIMIENTOS [PIMIENTOS, WATER, CITRIC ACID], GREEN ONIONS, CILANTRO, CRUSHED RED PEPPER FLAKES, WHITE PEPPER.
Fat Free Traditional Feta Crumbled Cheese, Traditional Feta
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE FETA CHEESE (PASTEURIZED SKIM MILK, SALT, CHEESE CULTURE, NATURAL FLAVOR, ENZYMES, ARTIFICIAL COLOR, VITAMIN A PALMITATE), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Espinaca Con Queso
Vitamins
Minerals
Fat Free Traditional F...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Espinaca Con Queso
Fat Free Traditional Feta C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Espinaca Con Queso Tags
Fat Free Traditional Feta Crumbled Cheese, Traditional Feta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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