Which food has less impact on blood sugar?
Espresso Brownie
Hungry BuddhaMint Chocolate Plant Based Protein Bar, Mint Chocolate
Redd EnergyComparing Key Nutrients
| Nutrient | Espresso Bro... | Mint Chocola... |
|---|---|---|
| Carbs | 15.0g | 28.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 11.0g | 11.0g |
| Protein | 0g | 10.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Espresso Brownie vs Mint Chocolate Plant Based Protein Bar, Mint Chocolate: Significant difference in blood sugar impact. Mint Chocolate Plant Based Protein Bar, Mint Chocolate has high impact (BSI 31.8) compared to Espresso Brownie's low impact (BSI 7.7). Mint Chocolate Plant Based Protein Bar, Mint Chocolate contains 13.0g more carbs per serving. Espresso Brownie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Espresso Brownie
Mint Chocolate Plant Based Protein Bar, Mint Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Espresso Brownie
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUBLE TAPIOCA FIBER, SUNFLOWER SEED BUTTER (ROASTED SUNFLOWER SEEDS), PEA PROTEIN ISOLATE, CHICORY ROOT FIBER, SUNFLOWER SEEDS, PEA PROTEIN CRISPS (PEA PROTEIN, BROWN NICE FLOUR), UNSWEETENED CHOCOLATE, COCOA POWDER, COCOA BUTTER, MEDIUM CHAIN TRIGLYCERIDE COCONUT OIL (COCONUT OIL, ACACIA FIBER), COCONUT OIL, NATURAL FLAVORS, COFFEE POWDER, AGAR, SEA SALT, MONK FRUIT JUICE CONCENTRATE.
Mint Chocolate Plant Based Protein Bar, Mint Chocolate
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREBIOTIC DIETARY TAPIOCA FIBER, REDD PROTEIN BLEND (PEA PROTEIN, *HEMP PROTEIN, *PUMPKIN SEED PROTEIN), *PALM FRUIT OIL, *OATS, *CHOCOLATE LIQUOR, *COCOA POWDER (ALKALIZED), *DATES, *ARABIC GUM, VEGETABLE GLYCERINE, *CHIA SEEDS, NATURAL FLAVORS, *QUINOA, REDD SUPERFOODS BLEND (*MACA ROOT POWDER, *CORDYCEPS MUSHROOM POWDER, *REISHI MUSHROOM POWDER, *CHAGA MUSHROOM POWDER, *GOJI BERRY POWDER, *ACAI POWDER, *TURMERIC), SEA SALT, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), PROBIOTICS (BACILLUS COAGULANS SNZ 1969).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Espresso Brownie
Minerals
Mint Chocolate Plant B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Espresso Brownie Tags
Mint Chocolate Plant Based Protein Bar, Mint Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Espresso Brownie
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Report Data Issues for Mint Chocolate Plant Based Protein Bar, Mint Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Espresso Brownie has a BSI of 7.7 while Mint Chocolate Plant Based Protein Bar, Mint Chocolate has a BSI of 31.8. Espresso Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Espresso Brownie appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Espresso Brownie contains 37.5g of carbohydrates per 100g, while Mint Chocolate Plant Based Protein Bar, Mint Chocolate contains 49.1g per 100g. Espresso Brownie has 11.6g fewer carbs, which may result in less blood sugar impact.
Espresso Brownie provides 27.5g of fiber per 100g, compared to 19.3g in Mint Chocolate Plant Based Protein Bar, Mint Chocolate. Espresso Brownie provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.