Which food has less impact on blood sugar?
Espresso Handcrafted Cocktail Mixer, Espresso
American Beverage MarketersOriginal Old Fashioned Mix, Original
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Espresso Han... | Original Old... |
|---|---|---|
| Carbs | 13.0g | 7.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Espresso Handcrafted Cocktail Mixer, Espresso vs Original Old Fashioned Mix, Original comparison: Espresso Handcrafted Cocktail Mixer, Espresso has a moderate blood sugar impact (BSI 26.0) while Original Old Fashioned Mix, Original has low impact (BSI 14.0). Espresso Handcrafted Cocktail Mixer, Espresso contains 6.0g more carbs per serving. Consider Original Old Fashioned Mix, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Espresso Handcrafted Cocktail Mixer, Espresso
Original Old Fashioned Mix, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Espresso Handcrafted Cocktail Mixer, Espresso
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ESPRESSO (ESPRESSO, WATER), SUGAR, NATURAL FLAVOR, SODIUM BISULFATE, PECTIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM METABISULFITE (ANTIOXIDANT CONTAINS SULFITES).
Original Old Fashioned Mix, Original
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, BITTERS (ALCOHOL, WATER, SUGAR, GENTIAN, NATURAL FLAVORINGS, CARAMEL COLOR AND ADDED COLORS), NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), FD&C RED NO. 40, FD&C YELLOW NO. 6, FD&C BLUE NO. 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Espresso Handcrafted C...
No significant vitamin or mineral data available
Original Old Fashioned...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Espresso Handcrafted Cocktail Mixer, Espresso Tags
Original Old Fashioned Mix, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Espresso Handcrafted Cocktail Mixer, Espresso has a BSI of 26.0 while Original Old Fashioned Mix, Original has a BSI of 14.0. Original Old Fashioned Mix, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Old Fashioned Mix, Original appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Espresso Handcrafted Cocktail Mixer, Espresso contains 21.7g of carbohydrates per 100g, while Original Old Fashioned Mix, Original contains 46.7g per 100g. Espresso Handcrafted Cocktail Mixer, Espresso has 25.0g fewer carbs, which may result in less blood sugar impact.
Espresso Handcrafted Cocktail Mixer, Espresso provides 0g of fiber per 100g, compared to 0.0g in Original Old Fashioned Mix, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.