Which food has less impact on blood sugar?
Espresso Morsels, Espresso
Nestle Usa Inc.White Baking Mini Chips
Enjoy Life Natural Brands, LlcComparing Key Nutrients
| Nutrient | Espresso Mor... | White Baking... |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 3.5g |
Estimated Blood Sugar Response
Espresso Morsels, Espresso vs White Baking Mini Chips comparison: White Baking Mini Chips has a moderate blood sugar impact (BSI 21.2) while Espresso Morsels, Espresso has low impact (BSI 13.1). White Baking Mini Chips contains 3.0g more carbs per serving, Espresso Morsels, Espresso provides 1.0g more fiber. Consider Espresso Morsels, Espresso for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Espresso Morsels, Espresso
White Baking Mini Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Espresso Morsels, Espresso
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, ROASTED COFFEE, COCOA, HYDROGENATED PALM OIL, NATURAL FLAVORS, SOY LECITHIN, MILK.
White Baking Mini Chips
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, PALM KERNEL OIL, BROWN RICE SYRUP SOLIDS, SUNFLOWER LECITHIN (AN EMULSIFIER), VANILLA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Espresso Morsels, Espr...
Minerals
White Baking Mini Chips
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Espresso Morsels, Espresso Tags
White Baking Mini Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Espresso Morsels, Espresso has a BSI of 13.1 while White Baking Mini Chips has a BSI of 21.2. Espresso Morsels, Espresso has the lower blood sugar impact, making it potentially better for blood glucose management.
Espresso Morsels, Espresso appears to be the better choice for diabetics with a lower BSI score of 13.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Espresso Morsels, Espresso contains 57.1g of carbohydrates per 100g, while White Baking Mini Chips contains 73.3g per 100g. Espresso Morsels, Espresso has 16.2g fewer carbs, which may result in less blood sugar impact.
Espresso Morsels, Espresso provides 7.1g of fiber per 100g, compared to 0.0g in White Baking Mini Chips. Espresso Morsels, Espresso provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.