Which food has less impact on blood sugar?
Espresso With Cream, Espresso
Horseshoe Beverage Company, LlcSweet & Creamy Regular Iced Coffee
Green Mountain Coffee Roasters, Inc.Comparing Key Nutrients
| Nutrient | Espresso Wit... | Sweet & Crea... |
|---|---|---|
| Carbs | 22.0g | 14.0g |
| Sugars | 20.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Espresso With Cream, Espresso vs Sweet & Creamy Regular Iced Coffee: Significant difference in blood sugar impact. Espresso With Cream, Espresso has high impact (BSI 43.7) compared to Sweet & Creamy Regular Iced Coffee's moderate impact (BSI 27.5). Espresso With Cream, Espresso contains 8.0g more carbs per serving. Sweet & Creamy Regular Iced Coffee is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Espresso With Cream, Espresso
Sweet & Creamy Regular Iced Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Espresso With Cream, Espresso
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED COFFEE (WATER, COFFEE, ), MILK, SUGAR, CREAM, DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN.
Sweet & Creamy Regular Iced Coffee
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ARABICA COFFEE, NON DAIRY CREAMER (PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, AND SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Espresso With Cream, E...
Minerals
Sweet & Creamy Regular...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Espresso With Cream, Espresso Tags
Sweet & Creamy Regular Iced Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Espresso With Cream, Espresso has a BSI of 43.7 while Sweet & Creamy Regular Iced Coffee has a BSI of 27.5. Sweet & Creamy Regular Iced Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Creamy Regular Iced Coffee appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Espresso With Cream, Espresso contains 9.2g of carbohydrates per 100g, while Sweet & Creamy Regular Iced Coffee contains 60.9g per 100g. Espresso With Cream, Espresso has 51.7g fewer carbs, which may result in less blood sugar impact.
Espresso With Cream, Espresso provides 0.0g of fiber per 100g, compared to 0g in Sweet & Creamy Regular Iced Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.