Which food has less impact on blood sugar?
The Blend 117 Instant Coffee Powder
UccLatte Drink Mix, Chai Tea
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | The Blend 11... | Latte Drink ... |
|---|---|---|
| Carbs | 3.0g | 10.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
The Blend 117 Instant Coffee Powder vs Latte Drink Mix, Chai Tea comparison: Latte Drink Mix, Chai Tea has a moderate blood sugar impact (BSI 19.2) while The Blend 117 Instant Coffee Powder has low impact (BSI 5.8). Latte Drink Mix, Chai Tea contains 7.0g more carbs per serving. Consider The Blend 117 Instant Coffee Powder for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Blend 117 Instant Coffee Powder
Latte Drink Mix, Chai Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Blend 117 Instant Coffee Powder
Serving size 5.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE BEANS.
Latte Drink Mix, Chai Tea
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SWEET WHEY, INSTANT TEA, NATURAL FLAVORS, CORN SYRUP SOLIDS, SODIUM CASEINATE, SALT, REFINERY SYRUP, HONEY, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, SOY LECITHIN, SPICE, SUCRALOSE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Blend 117 Instant Coffee Powder Tags
Latte Drink Mix, Chai Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Blend 117 Instant Coffee Powder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Latte Drink Mix, Chai Tea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Blend 117 Instant Coffee Powder has a BSI of 5.8 while Latte Drink Mix, Chai Tea has a BSI of 19.2. The Blend 117 Instant Coffee Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
The Blend 117 Instant Coffee Powder appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Blend 117 Instant Coffee Powder contains 60.0g of carbohydrates per 100g, while Latte Drink Mix, Chai Tea contains 66.7g per 100g. The Blend 117 Instant Coffee Powder has 6.7g fewer carbs, which may result in less blood sugar impact.
The Blend 117 Instant Coffee Powder provides 0.0g of fiber per 100g, compared to 0.0g in Latte Drink Mix, Chai Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.