Which food has less impact on blood sugar?
Espresso Yourself Coffee And Cream Ice Creams With Coffee Ribbon And Brownie Pieces
Hy Vee, Inc.Vegetarian Select Gourmet Flatbread Pizza
Salutare Foods, LlcComparing Key Nutrients
| Nutrient | Espresso You... | Vegetarian S... |
|---|---|---|
| Carbs | 34.0g | 32.0g |
| Sugars | 28.0g | 3.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 4.0g | 22.0g |
| Fat | 16.0g | 14.0g |
Estimated Blood Sugar Response
Espresso Yourself Coffee And Cream Ice Creams With Coffee Ribbon And Brownie Pieces vs Vegetarian Select Gourmet Flatbread Pizza comparison: Espresso Yourself Coffee And Cream Ice Creams With Coffee Ribbon And Brownie Pieces has a very high blood sugar impact (BSI 66.2) while Vegetarian Select Gourmet Flatbread Pizza has very high impact (BSI 55.4). Espresso Yourself Coffee And Cream Ice Creams With Coffee Ribbon And Brownie Pieces contains 2.0g more carbs per serving, Vegetarian Select Gourmet Flatbread Pizza provides 3.1g more fiber. Consider Vegetarian Select Gourmet Flatbread Pizza for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Espresso Yourself Coffee And Cream Ice Creams With Coffee Ribbon And Brownie Pieces
Vegetarian Select Gourmet Flatbread Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Espresso Yourself Coffee And Cream Ice Creams With Coffee Ribbon And Brownie Pieces
Serving size 121.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, MILK, SKIM MILK, SUGAR, COFFEE RIBBON (CORN SYRUP, SUGAR, WATER, COFFEE, TAPIOCA STARCH, SALT), BROWNIE PIECES (SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, LIQUID PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORNSTARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE]), FLAVOR BASE (CORN SYRUP, WATER, SUGAR, ARABIC GUM, NATURAL FLAVOR, CITRIC ACID), CONTAINS 2% OR LESS OF COFFEE EXTRACT, EGG YOLKS, NATURAL FLAVORS, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN.
Vegetarian Select Gourmet Flatbread Pizza
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOPPING: SEASONED VEGETABLE PROTEIN NUGGETS [WATER, TEXTURIZED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CANOLA OIL, WHEAT GLUTEN, NATURAL FLAVORS, MODIFIED VEGETABLE GUM, ISOLATED SOY PROTEIN, DEXTROSE, CARAMEL COLOR, CARRAGEENAN, LOCUST BEAN GUM, BEET POWDER, SALT, SPICES], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SAUCE [TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, SALT, SUGAR, SPICES, OLIVE OIL, GARLIC POWDER, CITRIC ACID], FIRE ROASTED TOMATOES AND RED BELL PEPPERS, OLIVE OIL, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), RED ONIONS, SPICES, DISTILLED VINEGAR, ONION POWDER. CRUST: WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT, HONEY, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Espresso Yourself Coff...
Minerals
Vegetarian Select Gour...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Espresso Yourself Coffee And Cream Ice Creams With Coffee Ribbon And Brownie Pieces Tags
Vegetarian Select Gourmet Flatbread Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Espresso Yourself Coffee And Cream Ice Creams With Coffee Ribbon And Brownie Pieces has a BSI of 66.2 while Vegetarian Select Gourmet Flatbread Pizza has a BSI of 55.4. Vegetarian Select Gourmet Flatbread Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Select Gourmet Flatbread Pizza appears to be the better choice for diabetics with a lower BSI score of 55.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Espresso Yourself Coffee And Cream Ice Creams With Coffee Ribbon And Brownie Pieces contains 28.1g of carbohydrates per 100g, while Vegetarian Select Gourmet Flatbread Pizza contains 20.9g per 100g. Vegetarian Select Gourmet Flatbread Pizza has 7.2g fewer carbs, which may result in less blood sugar impact.
Espresso Yourself Coffee And Cream Ice Creams With Coffee Ribbon And Brownie Pieces provides 0.0g of fiber per 100g, compared to 2.0g in Vegetarian Select Gourmet Flatbread Pizza. Vegetarian Select Gourmet Flatbread Pizza provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.