Which food has less impact on blood sugar?
Essential Everyday, Coffee Creamer, Original
Supervalu, Inc.Oat Gingerbread Flavored Coffee Creamer, Gingerbread
Chobani, Inc.Comparing Key Nutrients
| Nutrient | Essential Ev... | Oat Gingerbr... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Essential Everyday, Coffee Creamer, Original vs Oat Gingerbread Flavored Coffee Creamer, Gingerbread comparison: Oat Gingerbread Flavored Coffee Creamer, Gingerbread has a low blood sugar impact (BSI 10.0) while Essential Everyday, Coffee Creamer, Original has minimal impact (BSI 1.9). Oat Gingerbread Flavored Coffee Creamer, Gingerbread contains 4.0g more carbs per serving. Consider Essential Everyday, Coffee Creamer, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Essential Everyday, Coffee Creamer, Original
Oat Gingerbread Flavored Coffee Creamer, Gingerbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Essential Everyday, Coffee Creamer, Original
Serving size 2.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP SOLIDS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CONTAINS LESS THAN 2% OF SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SILICON DIOXIDE, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR.
Oat Gingerbread Flavored Coffee Creamer, Gingerbread
Serving size 15.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BLEND (WATER, WHOLE GRAIN OATS), CANE SUGAR, RAPESEED OIL, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, SEA SALT, CALCIUM CARBONATE, GELLAN GUM, DIPOTASSIUM PHOSPHATE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essential Everyday, Coffee Creamer, Original Tags
Oat Gingerbread Flavored Coffee Creamer, Gingerbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Essential Everyday, Coffee Creamer, Original has a BSI of 1.9 while Oat Gingerbread Flavored Coffee Creamer, Gingerbread has a BSI of 10.0. Essential Everyday, Coffee Creamer, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Essential Everyday, Coffee Creamer, Original appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Essential Everyday, Coffee Creamer, Original contains 50.0g of carbohydrates per 100g, while Oat Gingerbread Flavored Coffee Creamer, Gingerbread contains 33.3g per 100g. Oat Gingerbread Flavored Coffee Creamer, Gingerbread has 16.7g fewer carbs, which may result in less blood sugar impact.
Essential Everyday, Coffee Creamer, Original provides 0.0g of fiber per 100g, compared to 0g in Oat Gingerbread Flavored Coffee Creamer, Gingerbread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.