Which food has less impact on blood sugar?
Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond
Stater Bros. Markets Inc.Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon
Village Cannery Of VermontComparing Key Nutrients
| Nutrient | Essentially ... | Orange & Cin... |
|---|---|---|
| Carbs | 25.0g | 6.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond vs Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon: Significant difference in blood sugar impact. Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond has high impact (BSI 43.1) compared to Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon's low impact (BSI 12.0). Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond contains 19.0g more carbs per serving, Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond provides 3.0g more fiber. Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond
Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, ALMONDS, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALTED BARLEY SYRUP, HONEY, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, NATURAL FLAVOR. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW APPLE CIDER VINEGAR, ORGANIC HONEY, WATER, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC CINNAMON EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Essentially You, Vanil...
Minerals
Orange & Cinnamon Appl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond Tags
Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond has a BSI of 43.1 while Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon has a BSI of 12.0. Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond contains 83.3g of carbohydrates per 100g, while Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon contains 20.0g per 100g. Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon has 63.3g fewer carbs, which may result in less blood sugar impact.
Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond provides 10.0g of fiber per 100g, compared to 0.0g in Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon. Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.