Which food has less impact on blood sugar?
Essentials Tomato Condensed Soup
Bruno's Supermarkets, Inc.Clam Chowder Condensed, Clam Chowder
N.T. CorporationComparing Key Nutrients
| Nutrient | Essentials T... | Clam Chowder... |
|---|---|---|
| Carbs | 16.0g | 7.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 7.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Essentials Tomato Condensed Soup vs Clam Chowder Condensed, Clam Chowder: Significant difference in blood sugar impact. Essentials Tomato Condensed Soup has moderate impact (BSI 29.9) compared to Clam Chowder Condensed, Clam Chowder's low impact (BSI 11.9). Essentials Tomato Condensed Soup contains 9.0g more carbs per serving. Clam Chowder Condensed, Clam Chowder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Essentials Tomato Condensed Soup
Clam Chowder Condensed, Clam Chowder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Essentials Tomato Condensed Soup
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, ASCORBIC ACID, ONION POWDER, CITRIC ACID, NATURAL FLAVORS.
Clam Chowder Condensed, Clam Chowder
Serving size 121.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAMS AND CLAM JUICE, WATER, POTATOES, WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, ONION POWDER, BLACK PEPPER BLEND (SALT, EXTRACTIVES OF BLACK PEPPER), SODIUM BISULFITE, DISODIUM INOSINATE/DISODIUM GUANYLATE, GARLIC POWDER, DEXTROSE, AND EXTRACTIVES OF CELERY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Essentials Tomato Cond...
Vitamins
Minerals
Clam Chowder Condensed...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essentials Tomato Condensed Soup Tags
Clam Chowder Condensed, Clam Chowder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Essentials Tomato Condensed Soup has a BSI of 29.9 while Clam Chowder Condensed, Clam Chowder has a BSI of 11.9. Clam Chowder Condensed, Clam Chowder has the lower blood sugar impact, making it potentially better for blood glucose management.
Clam Chowder Condensed, Clam Chowder appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Essentials Tomato Condensed Soup contains 12.8g of carbohydrates per 100g, while Clam Chowder Condensed, Clam Chowder contains 5.8g per 100g. Clam Chowder Condensed, Clam Chowder has 7.0g fewer carbs, which may result in less blood sugar impact.
Essentials Tomato Condensed Soup provides 0.8g of fiber per 100g, compared to 0.8g in Clam Chowder Condensed, Clam Chowder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.