Which food has less impact on blood sugar?

Cream Lentil Soup has less impact on blood sugar than Lowes Foods, Condensed Soup, Bean With Bacon, Bean With Bacon

Lowes Foods, Condensed Soup, Bean With Bacon, Bean With Bacon

Cream Lentil Soup

Lowes Foods, Condensed Soup, Bean With Bacon, Bean With Bacon
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 5.0g Not digested -10.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 6.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Lentil Soup
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 5.8g Raises blood sugar 11.6
Fiber 2.2g Not digested -4.5
Net Carbs 3.6g Digestible carbs 7.1
Protein 2.0g Moderates impact -0.0
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lowes Foods, Condensed Soup, Bean With Bacon, Bean With Bacon

g
Canned Condensed Soup Lowe's Food Stores, Inc. Branded

Full Food Name

Lowes Foods, Condensed Soup, Bean With Bacon, Bean With Bacon

Cream Lentil Soup

g
Canned Condensed Soup Oasis Mediterranean Cuisine Branded

Full Food Name

Cream Lentil Soup

Comparing Key Nutrients

Nutrient Lowes Foods,... Cream Lentil...
Carbs 20.0g 5.8g
Sugars 4.0g 0.3g
Fiber 5.0g 2.2g
Protein 6.0g 2.0g
Fat 4.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lowes Foods, Cond...

Cream Lentil Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lowes Foods, Condensed Soup, Bean With Bacon, Bean With Bacon

Serving size 123.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 980.3mg 43%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, TOMATO CONCENTRATE (WATER, TOMATO PASTE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CONTAINS LESS THAN 2% OF: WHEAT FLOUR, CARROTS, SALT, MODIFIED CORN STARCH, SUGAR, CELERY, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, SPICE, NATURAL SMOKE FLAVORING.

Cream Lentil Soup

Serving size 149.0 Gg

Calories 42

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 266.7mg 12%
Total Carbohydrates 5.8g 2%
Dietary Fiber 2.2g 8%
Total Sugars 0.3g

* 3.3g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.4mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED LENTIL, RICE, WATER, ONION, LEMON JUICE, OLIVE OIL, SALT, CUMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lowes Foods, Condensed...

Vitamins

Vitamin A 36% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Cream Lentil Soup

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lowes Foods, Condensed Soup...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more

Cream Lentil Soup

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lowes Foods, Condensed Soup, Bean With Bacon, Bean With Bacon Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850032

Report Data Issues for Lowes Foods, Condensed Soup, Bean With Bacon, Bean With Bacon

Brand Oasis Mediterranean Cuisine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 519996

Report Data Issues for Cream Lentil Soup