Which food has less impact on blood sugar?
Esti Tzatziki & Pita Chips, 4.6 Oz
Esti Foods LlcCrisps Rice Snacks, Ranch
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Esti Tzatzik... | Crisps Rice ... |
|---|---|---|
| Carbs | 14.0g | 11.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Compare Esti Tzatziki & Pita Chips, 4.6 Oz vs Crisps Rice Snacks, Ranch: Both have similar blood sugar impact with BSI scores of 23.4 and 21.2 respectively. Esti Tzatziki & Pita Chips, 4.6 Oz contains 3.0g more carbs per serving, Esti Tzatziki & Pita Chips, 4.6 Oz provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Esti Tzatziki & Pita Chips, 4.6 Oz
Crisps Rice Snacks, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Esti Tzatziki & Pita Chips, 4.6 Oz
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TZATZIKI (NON-GMO): STRAINED YOGURT (PASTEURIZED COW'S MILK, BUTTER, MILK PROTEIN, YOGURT CULTURE), FRESH CUCUMBER, EXTRA VIRGIN OLIVE OIL, VEGETABLE FATS (COCONUT OIL) SUNFLOWER OIL, COW'S MILK POWDER MODIFIED STARCH, XANTHAN GUM, GUAR GUM, SEA SALT, GARLIC, DILL, PARSLEY, PITA CHIPS (NON-GMO): WHEAT FLOUR, SUNFLOWER OIL, SALT OLIVE OIL, YEAST
Crisps Rice Snacks, Ranch
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE PIECES (RICE FLOUR, SALT), CORN (WITH GERM REMOVED), SUNFLOWER OIL WITH NATURAL TOCOPHEROLS TO PRESERVE FRESHNESS, WHEY SOLIDS, SALT, BUTTERMILK POWDER, CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, TOMATO POWDER, NONFAT DRY MILK, ONION POWDER, GARLIC POWDER, CORN MEAL, SUGAR, CITRIC ACID, CORNSTARCH MODIFIED, SODIUM DIACETATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, BACTERIAL CULTURES, ENZYMES, CALCIUM CHLORIDE), COLOR (YELLOW #5 LAKE, YELLOW #6 LAKE, EXTRACTIVES OF TURMERIC, TITANIUM DIOXIDE, FD&C BLUE 1, FD&C RED 40), ARTIFICIAL & NATURAL FLAVOR, LACTIC ACID, MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Esti Tzatziki & Pita C...
Minerals
Crisps Rice Snacks, Ranch
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Esti Tzatziki & Pita Chips, 4.6 Oz Tags
Crisps Rice Snacks, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Esti Tzatziki & Pita Chips, 4.6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Esti Tzatziki & Pita Chips, 4.6 Oz has a BSI of 23.4 while Crisps Rice Snacks, Ranch has a BSI of 21.2. Crisps Rice Snacks, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Crisps Rice Snacks, Ranch appears to be the better choice for diabetics with a lower BSI score of 21.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Esti Tzatziki & Pita Chips, 4.6 Oz contains 21.5g of carbohydrates per 100g, while Crisps Rice Snacks, Ranch contains 73.3g per 100g. Esti Tzatziki & Pita Chips, 4.6 Oz has 51.8g fewer carbs, which may result in less blood sugar impact.
Esti Tzatziki & Pita Chips, 4.6 Oz provides 3.1g of fiber per 100g, compared to 0.0g in Crisps Rice Snacks, Ranch. Esti Tzatziki & Pita Chips, 4.6 Oz provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.