Which food has less impact on blood sugar?
Everson Spice Co, Gourmet Old Fashioned Country Stuffing
Gluten Free Stuffing Mix
Comparing Key Nutrients
| Nutrient | Everson Spic... | Gluten Free ... |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everson Spice Co, Gourmet Old Fashioned Country Stuffing
Gluten Free Stuffing Mix
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Everson Spice Co, Gourmet Old Fashioned Country Stuffing
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SEA SALT, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID), CROUTONS (BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, LESS THAN 2% PARTIALLY HYDROGENATED VEGETABLE AND/OR COTTONSEED OIL, SALT AND YEAST), BREAD CUBES (ENRICHED FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, SEA SALT, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID), DEHYDRATED ONION, CHICKEN FAT, HYDROLYZED SOY PROTEIN, WHEY POWDER, DEHYDRATED BELL PEPPER, SUGAR, CELERY, PARSLEY, SPICES, GARLIC POWDER, ARTIFICIAL BUTTER FLAVOR (DEXTROSE, MODIFIED FOOD STARCH, DEXTRIN, ARTIFICIAL FLAVORS, SILICON DIOXIDE, VEGETABLE OIL, NATURAL TOCOPHEROLS).
Gluten Free Stuffing Mix
Serving size 28.35 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA FLOUR, SORGHUM FLOUR, SUNFLOWER OIL, EGGS, ARROWROOT STARCH, BROWN RICE FLOUR, WHITE RICE FLOUR, MAPLE SYRUP, GUAR GUM, SEA SALT, SEASONING, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everson Spice Co, Gour...
Vitamins
Minerals
Gluten Free Stuffing Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Everson Spice Co, Gourmet O...
Gluten Free Stuffing Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everson Spice Co, Gourmet Old Fashioned Country Stuffing Tags
Gluten Free Stuffing Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everson Spice Co, Gourmet Old Fashioned Country Stuffing
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Report Data Issues for Gluten Free Stuffing Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everson Spice Co, Gourmet Old Fashioned Country Stuffing has a BSI of 36.8 while Gluten Free Stuffing Mix has a BSI of 29.1. Gluten Free Stuffing Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Stuffing Mix appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everson Spice Co, Gourmet Old Fashioned Country Stuffing contains 71.4g of carbohydrates per 100g, while Gluten Free Stuffing Mix contains 56.4g per 100g. Gluten Free Stuffing Mix has 15.0g fewer carbs, which may result in less blood sugar impact.
Everson Spice Co, Gourmet Old Fashioned Country Stuffing provides 3.6g of fiber per 100g, compared to 3.5g in Gluten Free Stuffing Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.