Which food has less impact on blood sugar?
Everybody's Favorite Everything Bagel Stuffed With Veggie Cream Cheese! Mini Stuffed Bagels
Chia Seed Loaf
Comparing Key Nutrients
| Nutrient | Everybody's ... | Chia Seed Loaf |
|---|---|---|
| Carbs | 14.0g | 29.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 11.0g |
| Protein | 3.0g | 4.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everybody's Favorite Everything Bagel Stuffed With Veggie Cream Cheese! Mini Stuffed Bagels
Chia Seed Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everybody's Favorite Everything Bagel Stuffed With Veggie Cream Cheese! Mini Stuffed Bagels
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), WATER, DIASTATIC MALT SYRUP, CARROTS, SCALLION, CELERY, YEAST, SALT, SUGAR, DEHYDRATED ONION, SESAME SEED, POPPY SEED, SPICES, SODIUM BICARBONATE.
Chia Seed Loaf
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE FLOUR, TAPIOCA STARCH, PSYLLIUM HUSK, SUGAR CANE FIBER, MAIZE STARCH, CHIA SEED, HI-MAIZE STARCH, POPPY SEED, POTATO STARCH, RAPESEED OIL, ALBUMEN EGG WHITE POWDER, YEAST, PLUM PUREE, LODIZED SALT, CASTER SUGAR, THICKENERS (HYDROXYPROPYL METHYL CELLULOSE, SODIUM CARBAXYMETHLYCELLOSE, METHYL CELLULOSE, CALCIUM SULPHATE), FERMENTED SUGAR, PRESERVATIVE (ACETIC ACID), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everybody's Favorite E...
Minerals
Chia Seed Loaf
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Everybody's Favorite Everyt...
Chia Seed Loaf
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everybody's Favorite Everything Bagel Stuffed With Veggie Cream Cheese! Mini Stuffed Bagels Tags
Chia Seed Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everybody's Favorite Everything Bagel Stuffed With Veggie Cream Cheese! Mini Stuffed Bagels
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Report Data Issues for Chia Seed Loaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everybody's Favorite Everything Bagel Stuffed With Veggie Cream Cheese! Mini Stuffed Bagels, Everybody's has a BSI of 25.2 while Chia Seed Loaf has a BSI of 35.4. Everybody's Favorite Everything Bagel Stuffed With Veggie Cream Cheese! Mini Stuffed Bagels, Everybody's has the lower blood sugar impact, making it potentially better for blood glucose management.
Everybody's Favorite Everything Bagel Stuffed With Veggie Cream Cheese! Mini Stuffed Bagels, Everybody's appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everybody's Favorite Everything Bagel Stuffed With Veggie Cream Cheese! Mini Stuffed Bagels, Everybody's contains 37.8g of carbohydrates per 100g, while Chia Seed Loaf contains 43.3g per 100g. Everybody's Favorite Everything Bagel Stuffed With Veggie Cream Cheese! Mini Stuffed Bagels, Everybody's has 5.4g fewer carbs, which may result in less blood sugar impact.
Everybody's Favorite Everything Bagel Stuffed With Veggie Cream Cheese! Mini Stuffed Bagels, Everybody's provides 2.7g of fiber per 100g, compared to 16.4g in Chia Seed Loaf. Chia Seed Loaf provides 13.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.