Which food has less impact on blood sugar?

1/4 Sheet Decorated White Iced White Cake Chocolate Decorations, White Iced White has less impact on blood sugar than Everyday Favorites Mini Gold Cup Cakes

Everyday Favorites Mini Gold Cup Cakes

1/4 Sheet Decorated White Iced White Cake Chocolate Decorations, White Iced White

Everyday Favorites Mini Gold Cup Cakes
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 0.0g Not digested 0.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1/4 Sheet Decorated White Iced White Cake Chocolate Decorations, White Iced White
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 2.0g Moderates impact -0.4
Fat 14.0g Slows digestion -2.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everyday Favorites Mini Gold Cup Cakes

g
Cakes, Cupcakes, Snack Cakes Maplehurst Bakeries, Llc Branded

Full Food Name

Everyday Favorites Mini Gold Cup Cakes

1/4 Sheet Decorated White Iced White Cake Chocolate Decorations, White Iced White

g
Cakes, Cupcakes, Snack Cakes Schnuck Markets, Inc. Branded

Full Food Name

1/4 Sheet Decorated White Iced White Cake Chocolate Decorations, White Iced White

Comparing Key Nutrients

Nutrient Everyday Fav... 1/4 Sheet De...
Carbs 43.0g 40.0g
Sugars 30.0g 31.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Everyday Favorite...

1/4 Sheet Decorat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Everyday Favorites Mini Gold Cup Cakes

Serving size 71.0 Gg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 210.2mg 9%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, PALM KERNEL, CANOLA), CORNSTARCH, EGGS, FOOD STARCH-MODIFIED, COCOA (PROCESSED WITH ALKALI), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, CORN SYRUP, EGG WHITES, SALT, MONO- AND DIGLYCERIDES, WHEY, SOY LECITHIN, WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), CORN SYRUP SOLIDS, GUAR GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, DEXTRIN, POLYSORBATE 60, CANOLA OIL, GLYCERIN, CONFECTIONER'S GLAZE, SODIUM STEAROYL LACTYLATE, NATURAL & ARTIFICIAL FLAVORS, WHEAT PROTEIN, DATEM, CALCIUM STEAROYL-2-LACTYLATE, XANTHAN GUM, SODIUM CARBOXYMETHYLCEL- LULOSE, METHYLCELLULOSE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6 LAKE, CARNAUBA WAX, BLUE 1 LAKE, RED 3, BLUE 1, RED 40.

1/4 Sheet Decorated White Iced White Cake Chocolate Decorations, White Iced White

Serving size 81.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 239.8mg 10%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH OLEIC SOYBEAN OIL SOYBEAN OIL, HYDROGENATED SOYBEAN AND COTTONSEED OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, EGG WHITES, EGG YOLK, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), COCOA (PROCESSED WITH ALKALI), CORN STARCH, CORN SYRUP, SALT, DEXTROSE, MODIFIED TAPIOCA STARCH, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, RICE FLOUR, SORBIC ACID, SOY LECITHIN, CONFECTIONERS GLAZE, GUM ARABIC, CARNAUBA WAX, CHOCOLATE, DEXTRIN, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, BLUE 1, RED 40, YELLOW 6, RED 3, BLUE 1 LAKE, BLUE 2, RED 40 LAKE, YELLOW 5 LAKE, TITANIUM DIOXIDE, BLUE 2 LAKE, YELLOW 6 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Everyday Favorites Min...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

1/4 Sheet Decorated Wh...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Everyday Favorites Mini Gol...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

1/4 Sheet Decorated White I...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Everyday Favorites Mini Gold Cup Cakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

1/4 Sheet Decorated White Iced White Cake Chocolate Decorations, White Iced White Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maplehurst Bakeries, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1962437

Report Data Issues for Everyday Favorites Mini Gold Cup Cakes

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1961721

Report Data Issues for 1/4 Sheet Decorated White Iced White Cake Chocolate Decorations, White Iced White