Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado
Taylor Fresh Foods, Inc.Black & Green Olive Tapenade
Fresh & EasyComparing Key Nutrients
| Nutrient | Everything A... | Black & Gree... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 9.0g | 0.0g |
| Fat | 21.0g | 3.5g |
Estimated Blood Sugar Response
Compare Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado vs Black & Green Olive Tapenade nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado
Black & Green Olive Tapenade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, HARD COOKED EGG, AVOCADO RANCH DRESSING (CANOLA OIL, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, LESS THAN 2% OF DRIED RED PEPPER, DRIED BELL PEPPER, DRIED GARLIC, SUGAR, CILANTRO, MODIFIED CORN STARCH, DISTILLED VINEGAR, SALT, APPLE CIDER VINEGAR, SPICES, DRIED ONION, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, CARRAGEENAN, MUSTARD FLOUR, DRIED LEMON PEEL, LACTIC ACID, GLUCONIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), MONTEREY JACK AND COLBY CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN LEAF LETTUCE, EVERYTHING SEASONING (SESAME SEEDS, SEA SALT, DEHYDRATED ONION, ROASTED SESAME SEEDS, POPPY SEEDS, BLACK SESAME SEEDS, DEHYDRATED GARLIC, AND SOYBEAN OIL [PROCESSING AID]).
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Avocado Ice...
Vitamins
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado Tags
Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado has a BSI of 7.6 while Black & Green Olive Tapenade has a BSI of 1.9. Black & Green Olive Tapenade has the lower blood sugar impact, making it potentially better for blood glucose management.
Black & Green Olive Tapenade appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado contains 3.8g of carbohydrates per 100g, while Black & Green Olive Tapenade contains 6.3g per 100g. Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado has 2.5g fewer carbs, which may result in less blood sugar impact.
Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado provides 1.3g of fiber per 100g, compared to 0.0g in Black & Green Olive Tapenade. Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.