Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel
Wegmans Food Markets, Inc.Mediterranian Pasta Aegean Salad
Zina's SaladsComparing Key Nutrients
| Nutrient | Everything B... | Mediterrania... |
|---|---|---|
| Carbs | 12.0g | 19.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel vs Mediterranian Pasta Aegean Salad: Significant difference in blood sugar impact. Mediterranian Pasta Aegean Salad has high impact (BSI 35.0) compared to Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel's moderate impact (BSI 19.5). Mediterranian Pasta Aegean Salad contains 7.0g more carbs per serving, Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel provides 1.0g more fiber. Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel
Mediterranian Pasta Aegean Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVERYTHING SEASONED RANCH DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, WATER, SOUR CREAM [CULTURED NON-FAT MILK, CREAM], EGG YOLKS, DISTILLED VINEGAR, SUGAR, CONTAINS 2% OR LESS OF EACH: SALT, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, LACTIC ACID, POPPY SEED, MUSTARD SEED, SESAME SEEDS, CORN STARCH, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, MINI BAGEL TOASTS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL [CANOLA OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), YEAST, SALT, SUGAR, MALT, WHEAT GLUTEN, SODIUM BICARBONATE), CARROT, GREEN ONION, EVERYTHING BAGEL SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, BLACK SESAME SEEDS, POPPY SEEDS).
Mediterranian Pasta Aegean Salad
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE PASTA (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BELL PEPPER, CORN OIL, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TOMATO, RED BELL PEPPER, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE, SODIUM BENZOATE, LEMON OIL), OREGANO, GARLIC, SALT, SPICES, 0.1% SODIUM BENZOATE, POTASSIUM SORBATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Bagel Green...
Minerals
Mediterranian Pasta Ae...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel Tags
Mediterranian Pasta Aegean Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel has a BSI of 19.5 while Mediterranian Pasta Aegean Salad has a BSI of 35.0. Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel contains 12.0g of carbohydrates per 100g, while Mediterranian Pasta Aegean Salad contains 16.8g per 100g. Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel has 4.8g fewer carbs, which may result in less blood sugar impact.
Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel provides 2.0g of fiber per 100g, compared to 0.9g in Mediterranian Pasta Aegean Salad. Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.