Which food has less impact on blood sugar?

Red, White & Blues Sea Salt Real Vegetable Chips, Sea Salt has less impact on blood sugar than Everything Bagel With Cream Cheese Potato Chips, Cream; Cheese

Everything Bagel With Cream Cheese Potato Chips, Cream; Cheese

Red, White & Blues Sea Salt Real Vegetable Chips, Sea Salt

BSI: 100 - High Impact
BSI: 94 - High Impact

Everything Bagel With Cream Cheese Potato Chips, Cream; Cheese

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Red, White & Blues Sea Salt Real Vegetable Chips, Sea Salt

g
Chips, Pretzels & Snacks The Hain Celestial Group, Inc. Branded

Comparing Key Nutrients

Nutrient Everything B... Red, White &...
Carbs 16.0g 16.0g
Sugars 1.0g 2.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Everything Bagel ...

Red, White & Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Everything Bagel With Cream Cheese Potato Chips, Cream; Cheese

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SALT, ONION POWDER, POPPY SEEDS, GARLIC POWDER, NATURAL FLAVORS, SKIM MILK, CREAM, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)

Red, White & Blues Sea Salt Real Vegetable Chips, Sea Salt

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 430.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, YUKON GOLD POTATOES, BLUE POTATOES, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT, BEET JUICE CONCENTRATE (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Everything Bagel With ...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Red, White & Blues Sea...

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Everything Bagel With Cream...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Red, White & Blues Sea Salt...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Everything Bagel With Cream Cheese Potato Chips, Cream; Cheese Tags

Red, White & Blues Sea Salt Real Vegetable Chips, Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2562744

Report Data Issues for Everything Bagel With Cream Cheese Potato Chips, Cream; Cheese

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634153

Report Data Issues for Red, White & Blues Sea Salt Real Vegetable Chips, Sea Salt